Easy Healthy Low Calorie Breakfast

Start the Day Right with a Healthy Breakfast

Starting the day with a healthy breakfast can be a great way to get your day off to a good start. Eating a nutritious breakfast can give you the energy and nutrients you need to get through your day. But if you're trying to lose weight, it's important to choose a breakfast that is low in calories. Here are some easy and healthy breakfast ideas that are low in calories but still packed with nutrition.

Smoothie Bowls

Smoothie bowls are a great way to start the day. They are fast, easy to make and delicious. All you need is a blender and some fresh or frozen fruit. Start by blending a cup of your favorite fruit, such as banana, strawberries or mango, until it is smooth. Then pour the smoothie into a bowl and top it with some fresh fruit, nuts, seeds, or other healthy toppings. Smoothie bowls are a great way to get your daily dose of vitamins and minerals, and they are a low calorie breakfast option.

Overnight Oats

Overnight oats are a delicious and nutritious breakfast that can be prepared the night before. Start by combining rolled oats, chia seeds, and milk of your choice in a jar or container. Add a spoonful of nut butter, honey, or maple syrup for sweetness. Then mix in some fresh or frozen fruits and nuts. Let the mixture sit overnight in the fridge and enjoy it in the morning. Overnight oats are a great way to get your daily dose of fiber and protein and they are a low-calorie breakfast option.

Yogurt Parfaits

Yogurt parfaits are a healthy and delicious breakfast option. Start by adding a layer of plain Greek yogurt to a bowl or cup. Then add a layer of fresh or frozen fruit, such as berries, banana slices, or mango. Top it off with a sprinkle of nuts and seeds for added crunch. Yogurt parfaits are a great way to get your daily dose of calcium and protein, and they are a low-calorie breakfast option.

Egg and Veggie Scramble

Eggs are a great source of protein, and they make a great breakfast. Start by scrambling some eggs in a pan and adding in some vegetables, such as peppers, onions, or mushrooms. Top it off with some shredded cheese and serve with a slice of whole wheat toast. Egg and veggie scrambles are a great way to get your daily dose of protein and vitamins, and they are a low-calorie breakfast option.

Avocado Toast

Avocado toast is a quick and easy breakfast that is full of flavor and nutrition. Start by toasting some whole wheat bread and then top it with mashed avocado and a sprinkle of sea salt and pepper. You can also add some tomatoes, cucumbers, or sliced hard boiled eggs. Avocado toast is a great way to get your daily dose of healthy fats and fiber, and it is a low-calorie breakfast option.

Conclusion

Starting the day with a healthy breakfast is a great way to get your day off to a good start. There are many easy and nutritious breakfast options that are low in calories but still packed with nutrition. From smoothie bowls and overnight oats to yogurt parfaits and egg and veggie scrambles, there are plenty of healthy and delicious breakfast options to choose from. So try adding one of these low calorie breakfast options to your daily routine and start your day off right.