Calories In New Potatoes Roasted

What Are New Potatoes?

New potatoes are potatoes that are harvested before they are fully matured. They are characterized by their thin skin and small size. New potatoes are known for their waxy texture, which makes them an excellent choice for roasting. They are also a great source of nutrition, and are low in calories. New potatoes are often found in grocery stores during the spring and summer months.

Nutritional Information For New Potatoes

New potatoes are a great source of nutrition. They are high in fiber and are a good source of Vitamin C. New potatoes are also rich in antioxidants, which helps to protect the body from free radical damage. One medium sized new potato contains about 110 calories. This makes them an excellent choice for those looking to watch their calorie intake.

How To Roast New Potatoes?

Roasting new potatoes is a quick and easy way to prepare them. To roast new potatoes, start by preheating your oven to 400 degrees Fahrenheit. Wash the potatoes and cut them into small cubes. Toss the potatoes in a bowl with some olive oil, salt, pepper, and any other herbs or spices you like. Spread the potatoes in a single layer on a baking sheet and roast for 20 to 25 minutes until golden brown.

Benefits of Eating Roasted New Potatoes

There are numerous benefits to eating roasted new potatoes. Roasting them helps to retain their natural flavor and texture. Roasting also helps to lock in their nutrients, making them an even healthier choice than boiling or steaming. Roasting also helps to reduce the amount of fat and calories in the potatoes. One serving of roasted new potatoes contains only about 110 calories, which makes them an excellent choice for those watching their weight.

How To Serve Roasted New Potatoes?

Roasted new potatoes are incredibly versatile and can be served with a variety of dishes. They can be served as a side dish or as a main course. They pair well with meats, fish, and vegetables. They are also delicious in salads, soups, and stews. Roasted new potatoes can be served as is, or you can top them with herbs and spices for extra flavor.

Conclusion

New potatoes are a great source of nutrition and are low in calories. Roasting them is a quick and easy way to prepare them and helps to retain their natural flavor and texture. Roasting also helps to reduce the amount of fat and calories in the potatoes. Roasted new potatoes are incredibly versatile and can be served with a variety of dishes. They are a great choice for those looking to watch their calorie intake.