Best Taco Salad Recipe Healthy

Taco Salad is A Popular Mexican Dish

Taco salad is a popular Mexican dish that is widely available in restaurants and fast-food joints. It is a combination of lettuce, tomato, and beef or chicken, all topped with a dressing such as ranch or Catalina. The dish is often served with a side of chips, sour cream, and cheese. While taco salad can be a great meal option, it can also be high in fat and calories. If you are looking for a healthier alternative to your regular taco salad, then you should try this tasty and healthy taco salad recipe.

Healthy Taco Salad Recipe

This healthy taco salad recipe is a great way to enjoy all the flavors of a taco salad without a ton of fat and calories. This recipe calls for lean ground beef, black beans, corn, tomatoes, and a flavorful homemade dressing. The result is a light, flavorful, and healthy meal that will become a regular part of your meal rotation.

Ingredients:

-1 pound of lean ground beef
-1 can of black beans, drained and rinsed
-1/2 cup of canned corn, drained
-1 tomato, diced
-1/4 cup of chopped fresh cilantro
-1/4 cup of finely chopped red onion
-1/4 cup of extra-virgin olive oil
-2 tablespoons of fresh lime juice
-2 cloves of garlic, minced
-1 teaspoon of ground cumin
-1/2 teaspoon of chili powder
-1/2 teaspoon of sea salt
-1/4 teaspoon of freshly ground black pepper
-1 head of Romaine lettuce, chopped
-1/2 cup of reduced-fat shredded Cheddar cheese
-1/2 cup of reduced-fat sour cream
-1/2 cup of tortilla chips, lightly crushed

Instructions:

1. In a large skillet, cook the ground beef over medium-high heat, stirring occasionally, until it is no longer pink. Drain off any excess fat.
2. Add the black beans, corn, tomato, cilantro, and red onion to the skillet. Cook for an additional 5 minutes, stirring occasionally.
3. In a small bowl, whisk together the olive oil, lime juice, garlic, cumin, chili powder, salt, and pepper. Pour the dressing over the beef and vegetable mixture, and stir to combine.
4. Place the lettuce in a large bowl. Top with the beef and vegetable mixture, cheese, sour cream, and tortilla chips. Serve immediately.

Enjoy Your Healthy Taco Salad

This healthy taco salad recipe is a great way to enjoy all the flavors of a taco salad without all the fat and calories. The lean ground beef, black beans, corn, and tomatoes provide a healthy dose of protein and fiber, while the homemade dressing adds a flavorful touch. The perfect accompaniment to any Mexican meal, this healthy taco salad is sure to become a family favorite. So, the next time you are looking for a delicious and healthy meal, give this taco salad recipe a try. Enjoy!