Healthy Snacks Under 200 Calories

Snacking the Right Way

Snacking is a great way to keep your energy levels up and your cravings in check, but it’s important to make sure you’re snacking the right way. The key to healthy snacking is to choose foods that are low in calories but still high in flavor and nutritional value. Here are some of our favorite snacks that are under 200 calories, so you can keep your diet on track while still enjoying a tasty treat.

Nuts

Nuts are a great source of healthy fats, protein, and other essential vitamins and minerals. A handful of nuts, such as almonds, cashews, or walnuts, can provide a filling snack that’s low in calories and packed with nutrition. Just make sure to watch your portion sizes, as nuts can be high in calories, so you don’t want to overdo it. A handful of nuts is usually about 1/4 cup, which is about 100-200 calories.

Fruit

Fruit is one of the best snacks you can have, as it’s naturally low in calories and packed with essential vitamins and minerals. A medium-sized apple or banana is around 100 calories, and you can always try adding a tablespoon of nut butter or a sprinkle of cinnamon to make it even more satisfying. Other tasty low-calorie options include oranges, grapes, and berries.

Yogurt

Yogurt is a great source of protein and calcium, and it’s naturally low in calories. A single-serving 6-ounce container of plain Greek yogurt is around 100 calories, and you can always add your own mix-ins to make it more interesting. Try some fresh fruit, nuts, or a sprinkle of cinnamon for a delicious, healthy snack.

Popcorn

Popcorn is a great snack for anyone looking for a low-calorie, high-fiber treat. A single cup of air-popped popcorn is around 30 calories, and you can always add your own flavors with some melted butter and a sprinkle of salt or a drizzle of olive oil and some Parmesan cheese. Just make sure to keep an eye on the portion size, as it can be easy to eat too much popcorn.

Veggies

Vegetables are naturally low in calories and high in fiber, vitamins, and minerals. Carrot and celery sticks are a classic snack that’s around 30 calories per serving, and you can always add a bit of hummus or nut butter for extra flavor. Other low-calorie veggie options include bell peppers, cucumbers, and tomatoes.