Healthy Breakfast Foods For Picky Eaters

Breakfast is the most important meal of the day. It gives us the energy needed to start our day right. But for picky eaters, it can be challenging to find healthy breakfast options that are also delicious. Here are some ideas for healthy breakfast foods that picky eaters will enjoy.

Smoothies

Smoothies are a great way to get in some extra nutrition without having to eat a full meal. You can make smoothies with fruits, vegetables, yogurt, and even protein powder. The best part is that you can customize it to your picky eater’s tastes. If they don’t like one type of fruit or vegetable, you can substitute it for something else. Smoothies can easily be made ahead of time, so they’re perfect for on-the-go mornings.

Overnight Oats

Overnight oats are a great way to have a healthy breakfast without any fuss. All you have to do is mix oats, milk, and yogurt in a jar and let it sit overnight in the refrigerator. In the morning, you can top it with your picky eater’s favorite fruits or nuts for some extra flavor. You can also add a scoop of protein powder for an extra boost of nutrition.

Pancakes

Who doesn’t love pancakes? You can make pancakes from scratch with whole-wheat flour, oats, and Greek yogurt. You can also add some fresh or frozen fruits to the batter for extra flavor and nutrition. If your picky eater doesn’t like the texture of whole-wheat pancakes, you can substitute white flour for a lighter texture. Top with some nut butter or honey for a delicious and healthy breakfast.

Breakfast Burritos

Breakfast burritos are a great way to get a lot of nutrition in one meal. You can make them with scrambled eggs, black beans, spinach, and your picky eater’s favorite cheese. You can also add some cooked potatoes or sweet potatoes for extra flavor and nutrition. Wrap it all up in a whole-wheat tortilla and you have a delicious breakfast that’s sure to please even the pickiest of eaters.

Fruit Salad

Fruit salad is an easy and delicious way to get in some extra nutrition. You can make a simple fruit salad with your picky eater’s favorite fruits, or you can add some yogurt, nuts, and seeds to make it more filling. You can also top it with some honey or maple syrup for a little extra sweetness.

Yogurt Parfaits

Yogurt parfaits are a great way to get in some extra nutrition without having to eat a full meal. All you need is some yogurt, granola, and your picky eater’s favorite fruits. You can also add some nuts and seeds for extra flavor and nutrition. Yogurt parfaits are easy to make ahead of time, so they’re perfect for on-the-go mornings.