Healthy Food For Office Lunch

Eating healthy during office lunch hours can be a challenge for any busy professional. With the array of unhealthy fast-food options, it can be difficult to make nutritious meals that also provide enough energy to get through the workday. Fortunately, there are plenty of healthy meal options to choose from that are both tasty and nutritious. Read on for some ideas to help make your next workday lunch healthier.

Salads

Salads are a great way to fit a variety of nutritious ingredients into one easy-to-eat meal. Start with fresh greens such as spinach, arugula, romaine, or kale. Add colorful raw vegetables like carrots, bell peppers, tomatoes, and cucumbers. For a boost of protein and flavor, add in some grilled chicken, hard-boiled eggs, or canned tuna. To finish off the salad, choose a light dressing such as vinaigrette, yogurt-based, or olive oil and vinegar. If you're at a restaurant, skip the creamy dressings and fried toppings to keep the calorie count low.

Wraps

Wraps are a great alternative to sandwiches. Start with a whole wheat tortilla and fill it up with a variety of healthy options. Add some grilled chicken or fish, along with some fresh vegetables like lettuce, tomato, cucumbers, and peppers. For a creamy dressing, use low-fat mayo or Greek yogurt. If you're looking for something a bit more hearty, add in some canned beans or chickpeas for some extra protein. Wraps are also a great way to include some fresh herbs and spices, such as cilantro, basil, or oregano, to give it a flavor boost.

Soups

Soups are a great way to get in some vegetables and protein. Start with a vegetable-based broth and add in some diced vegetables such as carrots, celery, onions, and tomatoes. For a protein boost, add in some cooked beans, lentils, or chicken. If you're looking for a heartier dish, try adding in some whole grain pasta or cooked quinoa. Top it off with some fresh herbs and spices, and you have a delicious and healthy meal in no time.

Stir-Fries

Stir-fries are another great way to get in some vegetables and protein. Start with a small amount of oil, such as olive or canola, and add in some diced vegetables such as carrots, bell peppers, onions, and mushrooms. For a protein boost, add in some cooked chicken, tofu, or shrimp. To make it even more flavorful, try adding in some garlic, ginger, or chili paste. Serve it over a bed of rice or quinoa, and you have a delicious and healthy meal in no time.

Smoothies

Smoothies are a great way to get in some extra fruits and vegetables. Start with a base of low-fat milk, almond milk, or coconut milk. Then add in some fresh or frozen fruits such as bananas, berries, or mangoes. For a boost of protein and healthy fats, add in some natural nut butter, Greek yogurt, or chia seeds. Finally, add in some leafy greens such as spinach, kale, or Swiss chard for an extra nutritional boost. Blend it up and enjoy.

Conclusion

Eating healthy at work can be a challenge, but it doesn't have to be. With a little creativity, you can make nutritious and delicious meals that will help you get through the workday. Try some of the ideas above, or get creative and come up with your own healthy lunch options. Eating healthy doesn't have to be boring or complicated -- it can be delicious and satisfying!