Low Sodium Frozen Meals: The Best Options For Those Watching Their Salt Intake

What is Sodium and What Does it Do?

Sodium is a mineral that is found in many foods, including those that are frozen. It helps to keep the body's fluids in balance and plays a role in nerve function, muscle contraction and other bodily processes. Too much sodium, however, can be a problem. Eating too much sodium can increase the risk of high blood pressure, heart disease and stroke. For this reason, it's important to watch your sodium intake.

What are Frozen Meals?

Frozen meals are pre-prepared meals that are frozen for convenience. They range from single-serving entrees to larger family-sized portions. Frozen meals are typically higher in sodium than fresh, homemade options. This is because sodium is often used as a preservative to extend the shelf life of frozen foods.

What Frozen Meals Have Low Sodium?

Fortunately, there are a number of frozen meals available that have lower sodium content. Here are some of the best options:

Healthy Choice Power Bowls

Healthy Choice Power Bowls are a great choice for those looking for a low-sodium frozen meal. These bowls are loaded with nutritious ingredients, including vegetables, grains and proteins. Each bowl is under 500 milligrams of sodium.

Amy's Kitchen

Amy's Kitchen is another great choice for low-sodium frozen meals. They offer a variety of options, including burritos, pizza, pasta and more. Most of their meals contain less than 500 milligrams of sodium per serving.

Evol

Evol offers a wide range of frozen meals, from breakfast burritos to teriyaki bowls. Most of their meals contain less than 500 milligrams of sodium per serving.

Smart Ones

Smart Ones offers a variety of frozen meals that are low in sodium. Their meals range from breakfast burritos to entrees. Most of their meals contain less than 500 milligrams of sodium per serving.

Tips for Choosing Low Sodium Frozen Meals

When shopping for low-sodium frozen meals, it's important to read the labels. Look for meals that have 500 milligrams of sodium or less per serving. Also, be sure to check the ingredient list. Sodium can be found in many ingredients, including broth, seasoning mixes and sauces.

When dining out, ask the server about the sodium content of the dishes. Many restaurants now offer low-sodium options.

In conclusion, there are a number of frozen meals available that have lower sodium content. Healthy Choice Power Bowls, Amy's Kitchen, Evol and Smart Ones are just a few of the options. Be sure to read the labels and check the ingredient lists when shopping for these meals. And when dining out, ask the server about the sodium content of the dishes.