Healthy Low Calorie Breakfast Options

Start Your Day Right with Low Calorie Breakfast Options

Breakfast is the most important meal of the day. Eating a healthy breakfast is important for maintaining energy and focus throughout the day. Choosing low calorie breakfast options can be a great way to get everything you need to start your day and still keep your calorie count low. Here are some great, low calorie breakfast options that are both healthy and delicious.

Smoothies

Smoothies are a great way to get a variety of nutrients in one serving. Blend your favorite fruits, vegetables and non-dairy milk for a delicious, low calorie breakfast. Greek yogurt, which is high in protein, can also be added for extra flavor. Add some nuts and seeds for extra crunch. You can make a big batch of smoothies at the beginning of the week and store them in individual containers in the fridge, so you'll have a healthy breakfast ready to go each morning.

Eggs

Eggs are a great source of protein and are low in calories. Scramble eggs with vegetables and cheese for a delicious breakfast. You can also make omelets using low-fat cheese and vegetables. Hard-boiled eggs are also a great option. You can prepare a few hard-boiled eggs in advance and store them in the fridge for a quick, low calorie breakfast.

Oatmeal

Oatmeal is a great breakfast option. It's high in fiber and can help keep you feeling full for longer. You can top your oatmeal with fresh fruit, nuts and seeds for added flavor and texture. For an extra boost of protein, try adding some plain Greek yogurt. You can also make overnight oats by soaking oats in almond or coconut milk overnight and adding your favorite fruits, nuts and seeds the next morning.

Yogurt Parfait

Yogurt parfaits are a great way to get some protein and fiber in the morning. Layer plain Greek yogurt with your favorite fruits and nuts for a delicious breakfast. For extra flavor, you can add a little honey or maple syrup. You can also try making a yogurt bowl by adding a handful of granola or oats to your yogurt. For a boost of protein, add some nut butter or chia seeds.

Avocado Toast

Avocado toast is a great option for a low calorie breakfast. Toast some whole grain bread and top it with mashed avocado and a sprinkle of salt and pepper. You can also add some tomatoes and fresh herbs for extra flavor. For an extra boost of protein, try adding a poached or boiled egg. Avocado toast is a simple and delicious breakfast option that will keep you feeling full for hours.