Simple and Complex Carbs Food List

What are Simple and Complex Carbohydrates?

Carbohydrates, also known as saccharides, are a group of compounds found in many food sources. Carbohydrates can be divided into two main categories: simple carbohydrates and complex carbohydrates. Simple carbohydrates are composed of one or two sugar molecules, while complex carbohydrates are composed of three or more sugar molecules. Simple carbohydrates are found in foods such as white bread, soda, candy, and fruit juice, while complex carbohydrates are found in foods such as whole grains, legumes, and starchy vegetables.

Health Benefits of Eating Simple and Complex Carbs

Eating a balanced diet that includes both simple and complex carbohydrates is important for good health. Simple carbohydrates provide quick energy and can provide a boost in energy levels. Complex carbohydrates take longer to digest, providing sustained energy over a longer period of time. Eating a variety of simple and complex carbohydrates can help to provide a balanced diet and can help to reduce the risk of certain diseases and conditions, such as diabetes, heart disease, and obesity.

Foods that Contain Simple Carbohydrates

Simple carbohydrates can be found in a variety of foods, including fruits, vegetables, grains, and dairy products. Some common foods that contain simple carbohydrates are: apples, oranges, bananas, grapes, strawberries, corn, potatoes, white bread, cake, cookies, ice cream, yogurt, and honey.

Foods that Contain Complex Carbohydrates

Complex carbohydrates are found in a variety of foods, including whole grains, legumes, starchy vegetables, and some dairy products. Some common foods that contain complex carbohydrates are: oats, brown rice, quinoa, barley, rye, wheat, beans, lentils, peas, sweet potatoes, yams, and whole wheat bread.

The Difference between Simple and Complex Carbohydrates

The main difference between simple and complex carbohydrates is the number of sugar molecules they contain. Simple carbohydrates contain one or two sugar molecules, while complex carbohydrates contain three or more sugar molecules. Simple carbohydrates are quickly broken down and absorbed by the body, providing a quick burst of energy. Complex carbohydrates take longer to digest, providing a more sustained form of energy.

Simple and Complex Carbohydrates in a Balanced Diet

In order to maintain good health, it is important to include both simple and complex carbohydrates in your diet. Eating a balanced diet that includes a variety of both simple and complex carbohydrates can help to provide sustained energy, reduce the risk of certain diseases and conditions, and promote overall health and well-being.