Low Calories High Protein Breakfast Ideas

Start Your Day with Healthy High Protein Breakfast

Starting your day with a healthy breakfast is key to having a productive and energetic day. A high protein breakfast is especially important because it helps to keep you feeling full and energized throughout the morning. Eating low calorie, high protein foods can also help you to manage your weight. Here are some healthy and delicious ideas for a low calorie, high protein breakfast.

Egg White Omelet

Egg whites are one of the best sources of protein and are very low in calories. To make a healthy and hearty egg white omelet, whisk together three egg whites with a pinch of salt. You can also add a few tablespoons of skimmed milk to make the mixture fluffier. Heat a non-stick skillet over medium-high heat, add a teaspoon of olive oil to the pan and pour in the egg white mixture. Cook for about 2 minutes and then add your favorite vegetables such as mushrooms, bell peppers and spinach. Cook for another 2-3 minutes and flip the omelet. Cook for an additional 1-2 minutes and season with salt and pepper to taste. Enjoy your egg white omelet with a slice of whole wheat toast.

Greek Yogurt Parfait

Greek yogurt is a great source of protein, and it is also packed with probiotics which can help to support healthy digestion. To make a delicious and nutritious yogurt parfait, layer Greek yogurt with fresh berries, nuts and seeds such as almonds and chia seeds. You can also add a drizzle of honey for an extra touch of sweetness. This breakfast is so easy to make and is loaded with essential nutrients, vitamins and minerals. You can also add some rolled oats for a boost of fiber. Enjoy your yogurt parfait with a cup of herbal tea or a glass of freshly squeezed juice.

Tofu Scramble

Tofu is another great source of protein and is very low in calories. To make a tasty and healthy tofu scramble, start by pressing the tofu to remove the excess moisture. Next, heat a non-stick skillet over medium-high heat and add a tablespoon of olive oil. Add the pressed tofu to the pan and season with garlic powder, onion powder, turmeric and black pepper. Cook the tofu for about 5 minutes and then add chopped vegetables such as bell peppers, mushrooms and spinach. Cook for an additional 5 minutes and season with salt and pepper to taste. Enjoy your tofu scramble with a side of whole wheat toast or a slice of whole wheat bread.

Overnight Oats

Overnight oats are a great way to get a healthy and filling breakfast without having to spend too much time in the kitchen. To make overnight oats, mix together one part oats with one part milk (dairy or non-dairy) in a jar or container. You can also add a tablespoon of chia seeds and a tablespoon of nut butter for an extra boost of protein. Leave the mixture in the refrigerator overnight and top with your favorite fruits in the morning. Enjoy your overnight oats with a cup of herbal tea.

Smoothie Bowl

Smoothie bowls are a great way to get a healthy and filling breakfast. Start by blending together banana, frozen berries, a scoop of whey protein powder, a tablespoon of nut butter, a tablespoon of chia seeds and a cup of almond milk. Pour the smoothie into a bowl and top with your favorite fruits, nuts and seeds. Enjoy your smoothie bowl with a side of whole wheat toast or a slice of whole wheat bread.

Conclusion

Eating a healthy and balanced breakfast is essential for having a productive and energetic day. Low calorie, high protein breakfasts are a great way to start your day and can help to keep you feeling full and energized throughout the morning. The ideas mentioned above are just a few of the many delicious and nutritious breakfast options that are available. Experiment with different combinations of ingredients and find a breakfast that works best for you.