Low Cal Fast Food Breakfast Options

Healthy and Delicious

Breakfast is the most important meal of the day and there are a variety of low cal fast food breakfast options available. Whether you’re in a hurry or just want something convenient, there are some great choices that are both healthy and delicious.

McDonald's

McDonald's has a few great breakfast options that are low in calories. The Egg McMuffin is a great choice. It has 300 calories and 11 grams of fat. The Sausage McMuffin with Egg is also a good option. It has only 400 calories and 19 grams of fat. Both of these sandwiches are made with a grilled egg and Canadian bacon.

For a lighter option, McDonald's also offers an Egg White Delight McMuffin. This sandwich has only 250 calories and 8 grams of fat. It’s made with a grilled egg white and Canadian bacon. For an even lower calorie option, you can get the Egg White Delight McMuffin without the Canadian bacon.

Taco Bell

If you’re looking for something a bit different, Taco Bell has some great breakfast choices that are low in calories. The Breakfast Soft Taco is a great option. It has only 170 calories and 7 grams of fat. It’s made with scrambled eggs, cheddar cheese, and a flour tortilla.

Taco Bell also offers a Breakfast Burrito Supreme. It has 300 calories and 12 grams of fat. It’s made with scrambled eggs, potatoes, cheese, and a flour tortilla. For a lighter option, you can get the Breakfast Burrito without the potatoes. It has only 230 calories and 8 grams of fat.

Burger King

Burger King also has some great low cal breakfast options. The Egg and Cheese Croissan’Wich has only 300 calories and 13 grams of fat. It’s made with a fluffy egg and melted American cheese, all tucked into a buttery croissant.

For a lighter option, you can get the Egg and Cheese Muffin Sandwich. It has only 210 calories and 8 grams of fat. It’s made with a fluffy egg and melted American cheese on a toasted English muffin.

Wendy's

Wendy's also has some tasty low cal breakfast options. The Sausage, Egg, and Cheese Burrito is only 220 calories and 8 grams of fat. It’s made with a fluffy egg, sausage, and cheese in a soft tortilla.

The Breakfast Baconator has only 380 calories and 19 grams of fat. It’s made with a fluffy egg, bacon, and cheese on a toasted bun.

Conclusion

No matter where you’re heading in the morning, there are some great low cal fast food breakfast options available. From McDonald's to Taco Bell, Burger King to Wendy's, there are some tasty and healthy breakfast choices that are sure to satisfy. So don’t forget to grab a quick, low cal breakfast option on your way out the door.