Delicious and Heart Healthy Chicken Tortilla Soup

A Healthy and Delicious Meal

When it comes to finding a healthy meal that is also delicious, Chicken Tortilla Soup is a great option. This Mexican soup is full of flavor and packed with essential nutrients. It is low in fat, cholesterol, and calories, making it a great option for anyone wanting a heart-healthy meal. It is also easy to make, so even the most novice cook can whip up a batch of this tasty soup.

The Health Benefits of Chicken Tortilla Soup

Chicken Tortilla Soup is an excellent source of protein, vitamins, and minerals. The chicken is a good source of lean protein, which is important for building and maintaining strong muscles. The vegetables in the soup provide a healthy dose of vitamins and minerals, including vitamin A and potassium. All of these nutrients come together to make a nutritious and delicious meal.

How to Make Chicken Tortilla Soup

Making Chicken Tortilla Soup is a relatively simple process. Start by heating a large pot over medium heat and adding a tablespoon of olive oil. Once the olive oil is hot, add diced onions and garlic and stir them until they are lightly browned. Next, add the diced chicken and cook for about five minutes. After the chicken is cooked, add your favorite vegetables such as diced bell peppers, carrots, and zucchini. Then add a can of diced tomatoes and a can of chicken broth. Finally, season the soup with your favorite spices such as cumin, chili powder, and cilantro. Simmer the soup for about twenty minutes and then add tortilla chips, diced avocados, and cheddar cheese.

Serve with a Side of Guacamole

Chicken Tortilla Soup is best served with a side of guacamole. Guacamole is a traditional Mexican dip that is made with avocados, lime juice, and cilantro. This dip adds a delicious flavor to the soup and adds a healthy dose of healthy fats. Guacamole is also a great source of vitamin E and potassium, making it a great addition to any meal.

Enjoy a Delicious and Healthy Meal

Chicken Tortilla Soup is a delicious and healthy meal that is perfect for any time of the year. It is full of flavor and packed with essential nutrients. The soup is easy to make and is sure to please even the pickiest of eaters. Serve it with a side of guacamole for a complete meal that is both nutritious and delicious.