Healthy Chicken Tortilla Soup Recipes

Nothing Beats a Bowl of Comforting Chicken Tortilla Soup

When the weather is chilly, nothing beats a warm bowl of soup to bring comfort. Chicken tortilla soup is a classic that is sure to please everyone in your family. This easy recipe is full of flavor and is healthier than traditional recipes. Here is how to make it.

Ingredients for Healthy Chicken Tortilla Soup

To make this delicious soup, you will need the following ingredients: 1 pound chicken breasts, 2 cloves garlic, 1 onion, 1 red bell pepper, 2 tablespoons olive oil, 2 teaspoons ground cumin, 4 cups chicken broth, 1 can diced tomatoes, 2 tablespoons lime juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup chopped cilantro, 1 can black beans, 2 cups frozen corn, and 6 corn tortillas.

Instructions to Make Healthy Chicken Tortilla Soup

In a large pot, heat olive oil over medium heat. Add garlic and onion, sauté for 3 minutes. Add chicken, cumin, red bell pepper, and salt, stirring to combine. Cook for 5 minutes, stirring occasionally. Add chicken broth and diced tomatoes, stirring to combine. Bring to a boil and reduce heat to low. Let simmer for 10 minutes. Add lime juice, cilantro, black beans, corn, and tortillas. Simmer for 10 minutes. Serve warm and enjoy!

Tips for Making Healthy Chicken Tortilla Soup

This soup is very versatile and can be made with whatever ingredients you have on hand. Try adding different vegetables such as carrots, zucchini, or squash. You can also substitute the chicken with ground beef or turkey if you prefer. Additionally, if you don't have corn tortillas, you can use flour tortillas or skip them altogether. If you like your soup to be spicier, you can add some chili powder or hot sauce.

The Benefits of Eating Healthy Chicken Tortilla Soup

This healthy chicken tortilla soup is packed with nutrients that are good for your health. Chicken is a great source of lean protein, and the vegetables provide vitamins, minerals, and fiber. This soup is also low in fat and cholesterol and high in antioxidants. Eating healthy meals like this one can help you maintain a healthy weight, reduce your risk of chronic diseases, and boost your immune system.

Conclusion

Chicken tortilla soup is an easy and delicious meal that is sure to please your family. This healthy version is full of flavor and packed with nourishing ingredients that are good for your health. Try this recipe today and enjoy the comforting and nutritious benefits of a warm bowl of soup.