Foods To Avoid For Kidney Health Mayo Clinic
Thursday, March 13, 2025
Edit
Foods To Avoid For Kidney Health Mayo Clinic
What Foods Should You Avoid When You Have Kidney Disease?
Salt
One of the most important things to consider when you have kidney disease is to limit your salt intake. This is because your kidneys can't process salt as efficiently as a healthy person. Too much salt can increase your blood pressure, which can put additional strain on your kidneys. Additionally, salt can also increase your risk of developing heart disease. The USDA recommends that people with kidney disease limit their salt intake to less than 2,000 mg a day.
Protein
Potassium
Potassium is an essential mineral that helps your body maintain a healthy balance of fluids and electrolytes. However, when you have kidney disease, your kidneys can't process potassium as efficiently. This can lead to a build-up of potassium in your blood, which can be dangerous. The Mayo Clinic recommends that people with kidney disease limit their potassium intake to 2,000 mg a day.
Phosphorus
Phosphorus is another mineral that is essential for a healthy body. Just like potassium, too much phosphorus can be dangerous for people with kidney disease. High levels of phosphorus in the blood can cause calcium to leech from your bones, which can lead to bone disease. The Mayo Clinic recommends limiting phosphorus to 800 to 1,000 mg a day for people with kidney disease.
Saturated Fats
Saturated fats are a type of fat that can increase your risk of developing heart disease. This can be especially dangerous for people with kidney disease since their hearts are already at increased risk. The Mayo Clinic recommends limiting saturated fat to less than 10% of your total caloric intake.
Alcohol
Alcohol can be especially dangerous for people with kidney disease. This is because alcohol can damage your kidneys and increase your risk of developing further health problems. The Mayo Clinic recommends that people with kidney disease avoid alcohol altogether.
In summary, when you have kidney disease, it's important to pay attention to the type and amount of food you eat. There are several types of foods that you should avoid or limit, such as salt, protein, potassium, phosphorus, saturated fats, and alcohol. By following these guidelines, you can help keep your kidneys healthy and reduce your risk of developing further health problems.