Best Low Calorie Breakfast Foods

Eggs

Eggs are a great source of protein and a low calorie breakfast food. They are packed with vitamins, minerals and antioxidants that your body needs daily. Eggs are also relatively inexpensive and can be cooked in a variety of ways. Boiled, poached, scrambled, omelet, and fried, eggs can be served with a variety of accompaniments to make a delicious and healthy breakfast. For a more complete meal, add some cooked vegetables, fresh fruits, and whole grain toast. To reduce the fat and cholesterol in eggs, you can use egg whites or egg substitutes.

Oatmeal

Oatmeal is a whole grain breakfast food that is low in calories and rich in fiber. It is a great way to start your morning and can be prepared in a variety of ways. Oatmeal can be cooked in the microwave, stove top, or with a slow cooker. It can be enjoyed with a variety of mix-ins, such as fresh or dried fruit, nuts, seeds, or honey. Oatmeal can also be flavored with cinnamon, nutmeg, or other spices. For a heartier breakfast, you can add a scoop of protein powder or an egg on top.

Yogurt

Yogurt is a low calorie breakfast food that is high in protein and calcium. It is a great source of probiotics, which are beneficial bacteria that can help with digestion and immunity. Greek yogurt is a great choice for breakfast because it is thicker and creamier than regular yogurt. Greek yogurt can be enjoyed plain or with mix-ins such as fresh fruit, granola, nuts, or honey. You can also make a yogurt parfait by layering yogurt, fresh fruit, and granola in a glass.

Fruit

Fresh fruit is a great source of vitamins, minerals, and antioxidants that your body needs daily. It is low in calories and high in fiber, making it a great choice for breakfast. You can enjoy a variety of fresh fruits, such as apples, bananas, oranges, berries, and melons. You can also add fruit to oatmeal, yogurt, smoothies, or cereal for a more complete breakfast. Dried fruit is also a good choice, but it is higher in calories, so it should be eaten in moderation.

Smoothies

Smoothies are a great way to get your daily dose of vitamins and minerals. They are also low in calories and can be made with a variety of ingredients. Start with a base such as low fat milk, almond milk, or coconut water. Then add fresh or frozen fruits, vegetables, nuts, seeds, or nut butters. You can also add spices such as cinnamon or nutmeg for added flavor. For an extra protein boost, you can add a scoop of protein powder or Greek yogurt.

Whole Grain Toast

Whole grain toast is a great source of fiber and a low calorie breakfast food. It is a delicious way to start your day and can be enjoyed with a variety of toppings. Spread some peanut butter, almond butter, or hummus on toast for a healthy and tasty breakfast. You can also top your toast with some sliced avocado, fresh fruit, or an egg for a more complete meal. For added flavor, sprinkle some cinnamon or nutmeg on top.