What Can I Drink That s Healthy Besides Water
What Can I Drink That is Healthy Besides Water?
When it comes to healthy drinking options, water is always the first choice. It’s calorie-free, helps keep your body functioning properly, and is one of the best ways to stay hydrated. But if you’re looking for an alternative to water, there are plenty of other drinks that can be part of a healthy lifestyle too.
Tea
Tea is a great option if you’re looking for a healthy alternative to water. Tea is full of antioxidants, can help lower your risk of heart disease, and is a great source of caffeine if you need a pick-me-up. Green tea is especially good for you, as it has the most antioxidants, and black tea has been linked to lower cholesterol levels. Just make sure to go for plain tea, rather than teas with added sugars or other unhealthy ingredients.
Fruit and Vegetable Juices
Fruit and vegetable juices are a great way to get your daily intake of vitamins and minerals. They’re an especially good option if you don’t like to eat fruits or vegetables. Just make sure to go for unsweetened juices, as some juices can be high in sugar. You can also make your own juices at home, which is a great way to add variety to your diet.
Milk
Milk is a great source of protein, calcium, and other essential vitamins and minerals. It’s especially good for growing kids and teenagers, as it can help their bodies grow and develop properly. There are a variety of milk options available, including regular milk, soy milk, almond milk, and more. Just make sure to go for the unsweetened versions, as some milks can be high in added sugars.
Coconut Water
Coconut water is a great alternative to plain water, as it has a sweet, tropical taste. It’s full of electrolytes, which can help you stay hydrated, and is low in calories. It’s especially good if you’re looking for a refreshing post-workout drink. Just make sure to go for the plain version, as some coconut waters can be high in added sugars.
Kombucha
Kombucha is a fermented tea that has been around for centuries. It’s full of probiotics, which can help with digestion, and is a great source of antioxidants. It’s also relatively low in calories and sugar, so it’s a great healthy alternative to soft drinks and juices. Just make sure to go for the plain version, as some kombuchas can be high in added sugars.