Best Beers To Drink For Health

Moderation is Key

It is always important to remember that moderation is key when it comes to alcohol consumption. While there are some health benefits associated with drinking beer, it is important to drink in moderation and always be mindful of the recommended guidelines. According to the Centers for Disease Control and Prevention (CDC), moderate drinking is defined as up to one drink per day for women and up to two drinks per day for men.

Low Alcohol Beer

When it comes to beer, there are a few varieties that are lower in alcohol content and are better for your health. These include light beers and non-alcoholic beers. Light beers generally have an alcohol content of around 3.5%, and are lower in calories compared to regular beers. Non-alcoholic beers are alcohol-free and have less than 0.5% alcohol content. They are also lower in calories and carbohydrates, making them a healthier option.

Amber and Dark Beer

Amber and dark beers are also a healthier option when it comes to beer consumption. Amber beers generally have an alcohol content of 5-7% and are packed with a variety of vitamins, minerals, and antioxidants. Dark beers, such as stout and porter beers, are usually higher in alcohol content than amber beers and are also packed with vitamins, minerals, and antioxidants. These beers also contain higher levels of fiber, which can help improve digestion.

Wheat and Rye Beers

Wheat and rye beers are also considered to be healthier options when it comes to beer consumption. Wheat beers are made with wheat, which is a whole grain packed with essential nutrients. Rye beers are made with rye, which is a gluten-free grain that is high in fiber and essential vitamins and minerals. Both of these beers are generally lighter in color and lower in alcohol content, making them a healthier option.

Herbal Beers

Herbal beers are also a great option for those looking to reap the health benefits associated with beer consumption. Herbal beers are made with various herbs, such as chamomile, lavender, and rosemary, and are usually lower in alcohol content. These beers are packed with antioxidants and other essential vitamins and minerals that can help improve overall health.

Conclusion

When it comes to beer consumption, moderation is key. There are a variety of beers that are lower in alcohol content and are packed with essential vitamins and minerals, making them a healthier option. These include light beers, non-alcoholic beers, amber and dark beers, wheat and rye beers, and herbal beers. It is important to be mindful of the recommended guidelines for alcohol consumption and to always drink responsibly.