Calories In Pot Roast And Potatoes

Introduction

Pot roast and potatoes is a hearty and comforting meal. Rich, juicy pot roast is cooked slowly with potatoes, carrots, and other vegetables in a flavorful broth. This classic meal is a favorite of many, whether it’s a weeknight dinner or a Sunday supper. It’s also a great way to get some important nutrients into your diet. But what about the calories in pot roast and potatoes? Let’s take a closer look at this nutritious meal and find out.

Calories In Pot Roast

Pot roast is made from beef, usually a cut such as chuck roast, bottom round roast, or rump roast. It’s cooked in a slow cooker or Dutch oven with vegetables and broth. The amount of calories in pot roast varies depending on the cut of beef and the amount of fat present. Generally speaking, a three-ounce serving of pot roast contains approximately 200 calories. This is higher than ground beef, which contains approximately 150 calories per three-ounce serving.

Calories In Potatoes

Potatoes are a staple of many meals, including pot roast and potatoes. Potatoes are a good source of fiber, vitamin C, and potassium. One medium (five-ounce) potato contains approximately 110 calories. This amount of potatoes would be enough to feed four to six people, depending on the size of the potatoes.

Calories In Carrots, Onions, And Celery

Carrots, onions, and celery are common vegetables used in pot roast and potatoes. These vegetables are all low in calories and high in vitamins, minerals, and fiber. A cup of raw carrots, onions, or celery contains approximately 25 calories. When cooked, these vegetables contain even fewer calories.

Calories In Broth

Broth is an important part of pot roast and potatoes. Broth adds flavor, moisture, and nutrients to the dish. The calories in broth vary depending on the type of broth used. Generally speaking, a cup of beef or vegetable broth contains approximately 20 calories.

Total Calories

When all the ingredients are added up, pot roast and potatoes is a relatively low calorie meal. A typical serving contains approximately 300 to 350 calories. This does not include any sides, such as mashed potatoes or steamed vegetables.

Conclusion

Pot roast and potatoes is a delicious and comforting meal. It can be a great way to get some important nutrients into your diet. The calories in pot roast and potatoes are relatively low, with a typical serving containing approximately 300 to 350 calories. So next time you’re looking for a healthy and satisfying meal, consider pot roast and potatoes.