Healthy Homemade Granola Bars Low Calorie

Why Homemade Granola Bars are Better

Granola bars are a great way to get a nutritious snack in a hurry. But, while they are convenient, store-bought granola bars often contain added sugar, unhealthy fats, and artificial preservatives. By making your own healthy homemade granola bars, you can control the ingredients, and make a snack that is low calorie, and full of healthy nutrition.

Making your own granola bars is also a great way to save money. Many store-bought varieties can be expensive. With a few simple ingredients, you can make a batch of homemade granola bars for a fraction of the price. Plus, you can customize the ingredients to make a snack that you love.

Ingredients for Healthy Homemade Granola Bars

To make healthy homemade granola bars, you will need some basic ingredients including rolled oats, dried fruits, nuts, seeds, and a liquid sweetener.

Rolled oats are a great source of dietary fibre, and provide essential vitamins and minerals. The oats will help to bind the ingredients together, and give the granola bars a chewy texture.

Dried fruits such as raisins, cranberries, or cherries, can be added for flavor and sweetness. These dried fruits are also a source of antioxidants, vitamins, and minerals.

Nuts, such as almonds, walnuts, or pecans, provide healthy fats and some protein. Adding nuts to your granola bars will also add crunchiness and flavor.

Seeds like chia, flax, and sunflower, are an excellent source of healthy fats and dietary fibre. You can also add some shredded coconut for flavor, and additional healthy fats.

Finally, use a liquid sweetener such as honey, maple syrup, or agave syrup. These will help to bind the ingredients together, and add sweetness.

Instructions for Making Healthy Homemade Granola Bars

Making healthy homemade granola bars is easy. You just need to mix the ingredients together and bake. Here is how:

1. Preheat the oven to 350 degrees Fahrenheit.

2. In a large bowl, mix together 3 cups of rolled oats, ½ cup of nuts, ¼ cup of seeds, and ¼ cup of dried fruit.

3. In a separate bowl, mix together ¼ cup of liquid sweetener and ¼ cup of melted coconut oil.

4. Pour the liquid mixture into the dry ingredients, and stir until everything is evenly combined.

5. Line a baking sheet with parchment paper, and spread the mixture. Use your hands to press the mixture down so it is evenly distributed.

6. Bake in the preheated oven for 20 minutes, or until golden brown.

7. Remove from the oven and let cool completely before cutting into bars.

Health Benefits of Homemade Granola Bars

Homemade granola bars are a healthy snack that is low in calories and full of nutrition. The oats provide dietary fibre, complex carbohydrates, and essential vitamins and minerals. The nuts, seeds, and dried fruits are a good source of healthy fats, protein, and antioxidants. The liquid sweetener adds sweetness without adding too many calories.

Granola bars are also convenient and easy to make. You can make a batch quickly, and store them for up to a week. They are also great for on-the-go snacks. Just grab a bar and go!

Conclusion

Healthy homemade granola bars are a great option for a nutritious snack. You can customize the ingredients to make a delicious snack that is low in calories and full of healthy nutrition. In just a few easy steps, you can make your own granola bars in no time. Enjoy!