What Are Healthy Processed Foods?

Processed foods have become a staple in many of our diets. They are convenient and often much cheaper than fresh foods. But processed foods are not always bad for you. In fact, there are many healthy processed foods available. Here we’ll look at what makes a food processed and how to identify healthy processed foods.

What Makes a Food Processed?

Processed foods are any foods that have been altered from their natural state. This could include anything from cutting, grinding, peeling, freezing, or adding preservatives. Many processed foods are also heavily processed, meaning they have been through several steps to make them more convenient or shelf-stable. For example, a can of soup or a box of macaroni and cheese would be considered heavily processed.

What Are the Benefits of Eating Processed Foods?

Processed foods have several benefits. They are often much more convenient than fresh foods and can be stored for long periods of time. This makes them great for stocking up on during times of food insecurity. Processed foods are also often much cheaper than fresh foods, making them an affordable option for those on a tight budget. Additionally, many processed foods are fortified with vitamins and minerals, making them a great option for those who may not be getting enough of these essential nutrients.

How to Identify Healthy Processed Foods

When shopping for processed foods, it's important to read the nutrition label. Look for items that are low in sugar, sodium, and saturated fat. You should also look for foods that are high in fiber, protein, and vitamins and minerals. Additionally, it's important to look for foods that are free from artificial colors, flavors, and preservatives. These are often found in heavily processed or pre-packaged foods.

Examples of Healthy Processed Foods

Some healthy processed foods include canned and frozen fruits and vegetables, whole-grain breads and pastas, unsweetened oatmeal, canned beans, unsalted nuts and seeds, and plain Greek yogurt. These foods are minimally processed and are often fortified with essential vitamins and minerals. Additionally, they can provide a variety of health benefits, such as increased energy, improved digestion, and better overall health.

Conclusion

Processed foods can be a great option for those who are looking for convenience or are on a tight budget. However, it’s important to read labels and look for healthy options. By choosing minimally processed foods that are low in sugar, sodium, and saturated fat, and high in fiber, protein, and vitamins and minerals, you can enjoy the convenience of processed foods without sacrificing your health.