Health Effects Of Drinking Carbonated Water

What is Carbonated Water?

Carbonated water is water that has been infused with carbon dioxide gas under pressure. This process is also known as sparkling or soda water. Most carbonated waters are artificially carbonated, but some are naturally carbonated. Natural carbonated water is created when water passes through carbon-rich sedimentary rocks, like limestone, and absorbs carbon dioxide. Carbonated water may also be flavored with natural and artificial flavorings. Carbonated water is a refreshing and hydrating beverage that may offer some health benefits.

Nutrient Content of Carbonated Water

Carbonated water contains very few nutrients. Most brands contain no calories, fat, carbohydrates, protein, vitamins, or minerals. The lack of nutrients makes carbonated water an ideal beverage if you’re looking to reduce your calorie intake. It may also be a better and healthier choice than sugary drinks like soda and juice. In addition, some brands of carbonated water are enriched with minerals, like calcium and magnesium, which may provide health benefits.

Health Benefits of Carbonated Water

Carbonated water may help you stay hydrated. Studies have found that the bubbles in carbonated water can help people feel more full after meals, leading to better hydration. Additionally, carbonated water may help relieve constipation. Carbon dioxide gas can stimulate the digestive system, which may cause the bowel to contract and release stool. Carbonated water may also help improve digestion by increasing the production of hydrochloric acid in the stomach.

Potential Side Effects of Carbonated Water

Drinking excessive amounts of carbonated water may lead to bloating and gas. The gas in carbonated water may also cause your stomach to distend and become uncomfortable. Some people may experience heartburn after drinking carbonated water, especially those with gastroesophageal reflux disease (GERD). Additionally, carbonated water may cause tooth decay by damaging the enamel of your teeth.

Drinking Carbonated Water in Moderation

Carbonated water is generally safe to drink in moderation. It’s a healthier choice than sugary drinks like soda and juice, which are associated with weight gain and other health conditions. Further, some brands of carbonated water are enriched with minerals, like calcium and magnesium, which may provide health benefits. However, be sure to check the label of your carbonated water to make sure it doesn’t contain added sugar.

Bottom Line

Carbonated water is water infused with carbon dioxide gas. It’s low in calories, making it a healthier choice than sugary drinks like soda and juice. Additionally, carbonated water may provide a number of health benefits, including better digestion, improved hydration, and relief from constipation. However, excessive consumption of carbonated water may lead to bloating and gas, as well as heartburn and tooth decay.