Quick And Easy Healthy Lunches For Work

Planning Ahead Will Help You Eat Healthier

Working all day can be exhausting. It’s hard to have the energy to make a healthy and nutritious meal for lunch. The temptation to grab something fast, easy and unhealthy is often too great. But don’t worry – it’s possible to prepare quick and easy healthy lunches for work. All it takes is a little bit of planning ahead.

Think about the meals you can make ahead of time and store in the refrigerator. Salads are a great option. You can make them the night before and store in an airtight container. Or make sure you’ve got some grilled chicken or tuna on-hand that you can throw over some pre-washed greens.

For a more substantial meal, try cooking up a batch of brown rice or whole wheat pasta. You can store this in the refrigerator and then top with some veggies and grilled chicken or tuna. Or if you don’t have time to cook, you can keep some pre-cooked grains like quinoa on-hand.

Pack Nutritious Snacks For Mid-Day Munchies

Sometimes the midday munchies hit and all you want is a snack. Instead of reaching for something processed and full of sugar, why not pack something nutritious? Portable snacks like a small container of yogurt, a few slices of cheese, some crackers, a handful of mixed nuts or a piece of fruit are all great options.

You can also pack some delicious and healthy dips like hummus or tzatziki. These are great for dipping vegetables like carrots, celery and cucumbers. Or you can pack some whole grain crackers and spread some nut butter on top.

Make Time To Cook A Delicious Meal

If you have a bit more time, you can cook a delicious and healthy meal. Soups, stews and stir-fries are all great options. You can cook up a big batch of soup at the beginning of the week and then store it in the refrigerator. This way you can easily heat it up for lunch.

Stir-fries are also great. You can quickly cook up some brown rice or whole wheat noodles and then add some vegetables and your favorite protein. This can be quickly cooked up and stored in the refrigerator.

Pack Your Lunch The Night Before

One of the best ways to make sure you’ve got a healthy meal for lunch is to pack it the night before. This way you’ll have it ready-to-go in the morning. Packing your lunch the night before also gives you time to think about what you want to eat.

If you don’t have time to make something from scratch, you can always buy something healthy. Most grocery stores have a wide selection of pre-made meals. Just make sure to read the labels and choose something that’s low in sodium and not full of preservatives.

Keep Healthy Drinks On Hand

It’s important to stay hydrated throughout the day. So make sure to pack a water bottle or thermos full of water or a healthy drink like green tea. You can also keep a few boxes of juice or a few cans of soda in the office. This way you can enjoy a refreshing drink when you need a pick-me-up.

Conclusion

It’s possible to prepare quick and easy healthy lunches for work. All it takes is a bit of planning ahead. Make sure you’ve got some pre-cooked grains and proteins on-hand and create a few healthy snacks and drinks. Pack your lunch the night before and you’ll be all set for a nutritious and delicious lunch.