Sweet Potato Hummus Recipe Without Tahini

Sweet Potato Hummus Without Tahini - A Deliciously Different Hummus Recipe!

A Healthy and Tasty Alternative to Traditional Hummus

Craving a healthy snack with a difference? Try this delicious sweet potato hummus without tahini recipe! Sweet potatoes are a nutritional powerhouse, full of essential vitamins and minerals, and they make a great addition to this traditional snack. This hummus variation is packed with flavour and is so easy to make, you'll be making it often!

Hummus is a traditional Middle Eastern dip made from chickpeas and tahini, a sesame seed paste. It's become popular around the world for its unique flavour and its many health benefits. However, if you're looking for something a bit different, why not try this sweet potato hummus without tahini recipe?

Ingredients for Sweet Potato Hummus Without Tahini

This easy and delicious recipe only requires a few simple ingredients:

- 2 large sweet potatoes, peeled and chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
- 1/4 cup water
- 2 tablespoons chopped fresh parsley

Instructions for Preparing Sweet Potato Hummus Without Tahini

This sweet potato hummus without tahini is super easy to make and takes just minutes to prepare. Here’s how to make it:

1. Preheat oven to 400 degrees F. Place sweet potatoes on a baking sheet and bake for 30 minutes, or until soft.
2. Once the sweet potatoes are cooked, place them in a food processor along with the garlic, olive oil, cumin, paprika, salt, pepper, and lemon juice. Process until smooth.
3. Slowly add the water while the food processor is running, until the hummus reaches the desired consistency.
4. Taste and adjust seasoning as desired, then stir in the chopped parsley.
5. Serve the hummus with pita chips, vegetables, or on top of salads. Enjoy!

The Benefits of Sweet Potato Hummus Without Tahini

This sweet potato hummus without tahini is a great way to enjoy the health benefits of chickpeas and sweet potatoes, without all the added calories of tahini. Sweet potatoes are a great source of Vitamin A, and are packed with antioxidants, which can help protect your body from free radical damage. They are also full of dietary fibre, which is essential for a healthy digestive system.

Chickpeas are high in protein and fibre, and are a great source of folate, magnesium, and potassium. They contain heart-healthy monounsaturated fat, and are a great choice for vegetarians and vegans.

A Delicious and Nutritious Snack

This sweet potato hummus without tahini is a delicious and nutritious snack that is sure to please everyone in the family. It's a great way to get the health benefits of chickpeas and sweet potatoes, without having to use tahini. It's also a great option for taking to parties or potlucks, and can be served with pita chips, raw vegetables, or on top of salads. Enjoy!