Easy And Healthy Lunch Recipes For Work

Healthy Lunches You Can Make Ahead

When it comes to preparing healthy lunches for work, making meals ahead of time is key. Having healthy and easy-to-make recipes in your arsenal will help you immensely. Here are some great recipes that you can whip up quickly and easily in advance.

Chicken and Vegetable Rice Bowls

This is a great way to get in your proteins and vegetables in one delicious bowl. You can make up a big batch of white or brown rice, cut up cooked chicken and sautéed vegetables such as broccoli, bell peppers and mushrooms. Place them in separate containers and then you can mix them together once you’re at work for a tasty and filling lunch.

Tuna Salad Wraps

Tuna salads are always a great go-to for a quick and easy lunch. All you need is canned tuna, mayonnaise, chopped celery and onion, and some lettuce leaves. Mix it all together and you have a delicious and healthy lunch in minutes. You can wrap it up in a lettuce wrap or in a whole-wheat wrap for a bit of extra nutrition.

Salad in a Jar

Salads are a great way to get in your daily veggies and they can be made in advance. All you need to do is layer your salad ingredients in a big mason jar, starting with the dressing at the bottom and any crunchy ingredients like croutons or nuts at the top. When you’re ready to eat, just shake it up and enjoy. Make sure to use ingredients that will hold up for a few days like hard-boiled eggs, chickpeas, and apples.

Vegetarian Burrito Bowls

Burrito bowls are always a great option for a hearty and delicious lunch. You can make them vegetarian-friendly by using black beans, corn, peppers, onions, and tomatoes. Start by cooking the black beans and brown rice and then layer the veggies on top. You can also add some avocado for a healthy fat. Top it all off with your favorite hot sauce for some extra flavor.

Quinoa Bowls

Quinoa is a great source of protein and it can be used in a variety of ways. To make a quick and easy lunch, cook up some quinoa and then top it with cooked veggies and a protein of your choice such as chicken or black beans. You can also add some nuts and seeds for an extra crunch.

Egg Salad Sandwiches

Egg salad sandwiches are another great option for a quick and easy lunch. All you need is some hard-boiled eggs, mayonnaise, mustard, and some chopped onion and celery. Mix it all together and you have a delicious egg salad. You can use whole-grain bread or lettuce wraps for a healthier option.

These are just a few of the many healthy and easy-to-make lunch recipes that you can make ahead of time. With a little bit of preparation and planning, you can make sure you’re always eating healthy and delicious lunches. So go ahead and make your lunch in advance and never worry about skipping meals or eating unhealthy food again!