Healthy Irish Soda Bread Recipe

Irish soda bread is a traditional Irish quick bread that is known for its delicious flavor and texture. It is a traditional recipe that has been passed down through generations, and it is a staple in many Irish households. It is made with a combination of flour, baking soda, salt, and buttermilk, and it is often served with butter, jam, or honey. The traditional recipe can be high in calories, but there are ways to make this classic dish a bit healthier by reducing the amount of fat and calories in the recipe.

Low Calorie Irish Soda Bread

The traditional recipe for Irish soda bread is high in fat and calories, but with a few adjustments, it can be made into a much healthier version. To reduce the amount of fat and calories in Irish soda bread, substitute some of the buttermilk with low-fat milk or plain yogurt. You can also reduce the amount of fat in the recipe by using a combination of white and whole wheat flour. This will give the bread a bit more fiber and protein, while still maintaining the classic flavor and texture.

Ingredients

To make a low calorie Irish soda bread, you will need the following ingredients: 2 cups of all-purpose flour, 1 cup of whole wheat flour, 1 teaspoon of baking soda, 1 teaspoon of salt, 1/4 cup of butter (or margarine), 2 tablespoons of honey, 1 cup of low-fat milk or plain yogurt, and 1 cup of raisins (optional).

Instructions

To make the low calorie Irish soda bread, preheat your oven to 375 degrees Fahrenheit. In a large bowl, mix together the all-purpose flour, whole wheat flour, baking soda, and salt. Cut the butter into small pieces, and add it to the dry ingredients. Use a pastry blender or your fingers to mix the butter into the dry ingredients until the mixture resembles coarse crumbs. Add the honey, milk or yogurt, and raisins (if using) and mix until everything is combined.

Transfer the dough to a lightly floured surface and knead it for a couple of minutes. Place the dough into a greased 8-inch round baking pan, and cut a cross in the top of the dough. Bake in the preheated oven for 40-45 minutes, or until golden brown. Allow to cool before serving. Enjoy!

Nutrition Facts

One serving of this low calorie Irish soda bread (1/8 of the recipe) contains approximately 164 calories, 4.3 grams of fat, 1.6 grams of fiber, and 5.6 grams of protein. It is a great source of carbohydrates, and it is a good source of iron, calcium, and other essential vitamins and minerals. Enjoy this low calorie version of the classic Irish soda bread with your favorite spread or topping.