Vegan High Protein Snack Recipes

Healthy, Delicious, and Nutritious Snacks for Vegans

Are you looking for some delicious and nutritious vegan snacks? Snacking is a great way to get a quick energy boost, but it is important to choose snacks that provide high quality protein and other nutrients. Fortunately, there are plenty of vegan snack options that are both healthy and delicious. Here are some recipes you can make at home to get the protein you need.

PB&J Protein Balls

These easy-to-make protein balls are a great snack for vegans. They are sweet and satisfying, and also provide a good source of protein. To make them, combine 1 cup of creamy peanut butter, 1/2 cup of almond milk, 1/2 cup of coconut flakes, 1/2 cup of rolled oats, and 1/4 cup of honey in a bowl. Mix the ingredients until they are fully combined. Then, roll the mixture into small balls. Store the balls in an airtight container in the refrigerator for up to one week.

Tofu and Veggie Wraps

These tasty wraps are perfect for a quick snack or light lunch. Start by slicing one block of extra-firm tofu into thin strips. Heat a skillet over medium-high heat and add the tofu. Cook for about 5 minutes, until the tofu is lightly browned. In a separate skillet, cook 1/2 cup of diced bell peppers and 1/2 cup of sliced mushrooms. Once the vegetables are cooked, combine them with the tofu and season with salt and pepper.

Lay out four large whole wheat tortillas. Divide the tofu and vegetable mixture evenly across the four tortillas. Roll up the tortillas and secure with toothpicks. Serve the wraps with a side of your favorite vegan dip.

Chocolate Protein Bites

These chocolatey treats are a great way to get a quick energy boost. Combine 1/2 cup of almond butter, 1/4 cup of cocoa powder, 1/4 cup of honey, and 1/2 cup of vegan chocolate chips in a bowl and mix until fully combined. Next, stir in 1/2 cup of rolled oats and 1/4 cup of chia seeds. Roll the mixture into small balls and store in an airtight container in the refrigerator for up to one week.

Fruit and Nut Bars

These bars are a delicious and healthy snack that you can make at home. Start by combining 1/2 cup of dates, 1/2 cup of almonds, 1/4 cup of dried cranberries, 1/4 cup of sunflower seeds, and 1/4 cup of pumpkin seeds in a food processor. Pulse the ingredients until they are finely chopped. Then, transfer the mixture to a bowl and stir in 1/4 cup of almond butter.

Line an 8x8 inch baking dish with parchment paper. Spread the mixture evenly across the dish. Use a spatula to press down the mixture firmly. Place the dish in the freezer for about 30 minutes, until the mixture is firm. Cut the bars into 12 squares and store them in an airtight container in the refrigerator for up to one week.

These recipes are a great way to get the protein you need in a tasty vegan snack. Enjoy!