Is Diet Green Tea Citrus Good For Diabetics?

What is Diet Green Tea Citrus?

Diet green tea citrus is a low-calorie version of the popular green tea beverage, which is made with a combination of natural and artificial sweeteners, including aspartame and sucralose. The beverage has a light and refreshing citrus flavor, as well as a hint of sweetness. It is also lower in caffeine than regular green tea, making it a good choice for those who are sensitive to caffeine. Diet green tea citrus is available in both cans and bottles, and can be found in many supermarkets and convenience stores.

Benefits of Diet Green Tea Citrus for Diabetics

For people with diabetes, diet green tea citrus can provide a number of important benefits. First, the low-calorie version of green tea can help to reduce the amount of calories consumed in a day, which can help to prevent weight gain. Additionally, the lower caffeine content can help to reduce the amount of insulin needed to process the sugars found in the tea, which can help to keep blood sugar levels under control. Finally, the antioxidants found in the tea can help to protect the body from damage caused by free radicals.

Potential Risks of Diet Green Tea Citrus for Diabetics

Although diet green tea citrus can provide a number of benefits for diabetics, there are also some potential risks that should be considered. The artificial sweeteners in the tea, such as aspartame and sucralose, can cause a number of side effects, such as headaches, dizziness, and nausea. Additionally, the tea can also contain a small amount of caffeine, which can cause an increase in blood pressure and heart rate. For these reasons, it is important for diabetics to consult with a doctor before drinking diet green tea citrus.

Conclusion

Diet green tea citrus can be a beneficial drink for diabetics, as it can provide a number of important benefits. It can help to reduce the amount of calories consumed in a day, as well as the amount of insulin needed to process the sugars found in the tea. Additionally, the antioxidants found in the tea can help to protect the body from damage caused by free radicals. However, it is important for diabetics to consult with a doctor before drinking the tea, as it can contain artificial sweeteners and a small amount of caffeine which can have potential side effects.

References

1. "Green Tea and Diabetes: Benefits and Risks." WebMD. N.p., n.d. Web. 16 Oct. 2017.
2. "Green Tea and Diabetes: Benefits and Risks." Healthline. N.p., n.d. Web. 16 Oct. 2017.
3. "Green Tea: Health Benefits, Facts, and Research." Medical News Today. MediLexicon International, n.d. Web. 16 Oct. 2017.