Best Low Calorie Healthy Breakfast Ideas

Start your day with a Healthy Breakfast

Breakfast is one of the most important meals of the day. Eating a healthy and nutritious breakfast is a great way to start your day, as it will give you the energy and nutrients you need to power through your morning activities. Eating a high-calorie breakfast can also lead to weight gain, so it is important to choose a meal that is low in calories and still nutritious. There are plenty of healthy and delicious breakfast options to choose from that don’t have to be high in calories.

Eggs

Eggs are a fantastic breakfast option as they are high in protein and vitamins and minerals. There are plenty of ways to prepare eggs that are low in calories. Boiling an egg is the healthiest way to prepare eggs as it requires no added fat. Scrambled eggs are another great option, just make sure to use a non-stick pan and use a low fat cooking spray or a small amount of oil. If you’re feeling adventurous, try making an egg white omelette or a frittata.

Oatmeal

Oatmeal is a great breakfast option as it is packed with nutrients and fibre. Oatmeal is also incredibly versatile and can be flavoured with a variety of fruits and nuts. To keep it low calorie, avoid adding too much sugar and try sweetening it with a natural sweetener like honey or agave syrup. You can also add fresh or frozen fruits, nuts, and seeds to boost the nutritional content of your oatmeal.

Smoothies

Smoothies are a great way to get a nutritious breakfast in a flash. All you need is a blender and some healthy ingredients. Start with a low-calorie base like almond milk, coconut water, or Greek yogurt. Then add in your favourite fruits and vegetables, and a handful of nuts or seeds. You can also add some protein powder or flaxseed to make your smoothie even more nutritious.

Cereal

Cereal is a classic breakfast option, but not all cereals are created equal. Choose a cereal that is high in fibre, vitamins, and minerals and low in sugar. You can also make your own cereal by combining oats, nuts, seeds, and dried fruit. To make it even healthier, try adding a sprinkle of cinnamon to your cereal for an extra boost of antioxidants.

Avocado Toast

Avocado toast is a delicious and healthy breakfast option. Avocado is a great source of healthy fats and vitamins and minerals. Spread some mashed avocado on whole grain toast and top it with some fresh vegetables and herbs. You can also add a sprinkle of seeds or nuts for an extra boost of protein and healthy fats.

Eating a healthy breakfast is a great way to start your day. There are plenty of low-calorie breakfast options that are delicious and nutritious. Whether you’re looking for something quick and easy or something more adventurous, there is something for everyone. So get creative and enjoy a healthy and delicious breakfast today!