Best Health Drink For Adults In India

Overview

India is a country with a rich culture and heritage and has an ancient practice of consuming healthy drinks. There are several health drinks available in the market that are beneficial for adults. These drinks are not only tasty but also packed with essential nutrients. They provide essential nutrients like vitamins, minerals, antioxidants, and other healthy components that help maintain good health. In this article, we will discuss the best health drinks for adults in India.

Green Tea

Green tea is one of the most popular health drinks in India. It is a natural beverage, which is rich in antioxidants and other beneficial compounds. It has numerous health benefits like improving metabolism, aiding weight loss, fighting inflammation, and preventing certain types of cancer. Green tea is also known to improve mental alertness and reduce stress. It also helps in reducing bad cholesterol and helps in controlling blood sugar levels. Green tea is easily available in the market and can be consumed both hot and cold.

Tulsi Tea

Tulsi tea, also known as Holy Basil tea, is another popular health drink in India. It is made from the leaves of the tulsi plant, also known as the holy basil. This tea is known for its medicinal properties and has been used in India for centuries. It helps in fighting cold and cough, boosting immunity, and relieving stress. It is loaded with antioxidants, which help in improving overall health. Tulsi tea also helps in reducing fever and improving digestion. This tea is readily available in the market in both loose and tea bags.

Kadha

Kadha is an Ayurvedic health drink that is made from various herbs and spices. It is a concoction of various herbs like tulsi, ginger, cinnamon, pepper, and other natural ingredients. It is known to have numerous health benefits like boosting immunity, improving digestion, fighting infections, and relieving stress. It also helps in reducing inflammation and improving metabolism. Kadha is best consumed hot and is easily available in the market.

Buttermilk

Buttermilk is another popular health drink consumed by adults in India. It is a fermented dairy product made from full-fat cow’s milk and is known to be rich in probiotics and lactose. It helps in improving digestion and relieving constipation. It is also known to be beneficial for weight loss and maintaining overall health. Buttermilk helps in reducing bad cholesterol and is known to have anti-inflammatory properties. It is easily available in the market and can be consumed both hot and cold.

Jaljeera

Jaljeera is a traditional health drink in India. It is made from a mixture of various herbs and spices like cumin, mint, coriander, and ginger. It is known to be beneficial for digestion and relieving stomach ache. It is also known to have anti-inflammatory properties, which help in reducing inflammation. Jaljeera is known to boost immunity and also helps in reducing fever. It can be made easily at home and is also available in the market in powdered form.