How To Make Butter Chicken Healthy

What Is Butter Chicken?

Butter chicken is a popular Indian dish, made with a creamy tomato sauce, butter, and a variety of spices. It is served with rice, naan or other Indian breads, and can be garnished with coriander leaves and fresh cream. Butter chicken is a delicious, flavorful dish, but it can be high in calories and fat. If you're looking for a healthier version of this popular dish, there are a few simple changes you can make to make it healthier.

Choose Leaner Meat

When making butter chicken, it's important to start with a leaner cut of meat. Try to choose chicken breasts or thighs, which are lower in fat than other cuts. If you're using chicken thighs, be sure to remove the skin and fat before cooking. If you're using chicken breasts, opt for skinless and boneless cuts.

Go Easy On The Butter

The name of the dish says it all - butter chicken is usually made with a generous helping of butter. To make it healthier, reduce the amount of butter you use. Replace some of the butter with a healthier oil such as canola or olive oil. You can also use a low-fat butter or margarine.

Use Low-Fat Dairy Products

Butter chicken is usually made with a generous helping of cream or yogurt. To make it healthier, opt for low-fat dairy products. You can also try replacing some of the cream or yogurt with low-fat milk or coconut milk.

Add More Vegetables

Adding more vegetables to your butter chicken is an easy way to make it healthier. Try adding some bell peppers, onions, mushrooms, and other vegetables to the dish. This will not only add more flavor and texture, but also add more vitamins and minerals.

Cut Back On The Sugar

Some recipes for butter chicken call for a lot of sugar. To make it healthier, reduce the amount of sugar you use. You can also try using a sugar substitute like honey or agave nectar to sweeten the dish.

Conclusion

Butter chicken is a delicious, flavorful dish, but it can be high in calories and fat. By making a few simple changes, such as using leaner cuts of meat, going easy on the butter, using low-fat dairy products, adding more vegetables, and cutting back on the sugar, you can make butter chicken a healthier dish.