Delicious Low Calorie Butternut Squash Curry

A Healthy and Filling Dish for Any Time of Year

Butternut squash is a great ingredient to use when you are looking for a healthy and filling dish. It is low in calories but high in nutrients, making it an ideal choice for those who are trying to watch their weight or stick to a healthy diet. Additionally, it is easy to prepare and can be used in a wide variety of dishes. One such dish is the low calorie butternut squash curry. This dish is perfect for anyone who is looking for a delicious and nutritious meal that won't break the calorie bank.

The Health Benefits of Butternut Squash Curry

The health benefits of butternut squash curry are plenty. It is a great source of Vitamin C, which is an essential nutrient for a healthy immune system. Additionally, butternut squash is a great source of dietary fiber, which can help to keep you feeling full for longer periods of time. It is also rich in carotenoids, which are antioxidants that can help to protect your body from free radical damage. All of these benefits make butternut squash curry a great choice for those who are looking to eat healthier.

How to Make Low Calorie Butternut Squash Curry

Making a low calorie butternut squash curry is actually quite simple. The first step is to preheat your oven to 350°F and lightly grease a baking dish. Next, combine one cup of chopped butternut squash, one cup of chopped onion, one cup of chopped carrots, one cup of chopped celery, and one tablespoon of olive oil in the baking dish. Then, mix together one teaspoon of ground cumin, one teaspoon of ground coriander, one teaspoon of ground ginger, one teaspoon of ground turmeric, one teaspoon of garam masala, one-half teaspoon of ground cinnamon, and one-half teaspoon of cayenne pepper in a small bowl. After that, pour the spice mixture over the vegetables and stir to combine. Finally, cover the baking dish and bake for 30 minutes or until the vegetables are tender.

Serving Tips

When your low calorie butternut squash curry is finished baking, you can serve it in a variety of ways. It can be served as is, with a side of cooked rice or quinoa. Alternatively, it can be served over a bed of fresh greens such as spinach or kale. Additionally, it can be served with a dollop of plain Greek yogurt or a sprinkle of chopped fresh herbs. Whichever way you choose to serve it, it is sure to be a hit with both adults and children alike.

Conclusion

Low calorie butternut squash curry is a delicious and nutritious dish that is perfect for anyone looking to eat healthier. It is low in calories but high in vitamins, minerals, and dietary fiber, making it a great choice for those who are trying to lose weight or maintain a healthy diet. Additionally, it is easy to prepare and can be served in a variety of ways. So the next time you are looking for a healthy and filling meal, give this low calorie butternut squash curry a try. You won't be disappointed.