Healthy Low Calorie Meals for Two

Eating healthy doesn’t have to be a chore. In fact, with a little creativity and planning, you can enjoy low calorie meals for two that are both delicious and nutritious. Here are some ideas for healthy low calorie meals that you can enjoy with your partner or friends.

Vegetable Stir-Fry with Soba Noodles

This delicious meal is a great way to get your daily dose of vegetables. To make the stir-fry, you will need: 1 cup of chopped vegetables (such as bell peppers, mushrooms, and broccoli), 2 tablespoons of low-sodium soy sauce, 1 teaspoon of sesame oil, and 2 servings of soba noodles. In a large skillet, heat the sesame oil over medium heat and add the vegetables. Cook for 5 minutes, stirring occasionally. Add the soy sauce and noodles and cook for an additional 5 minutes. Serve with a sprinkle of sesame seeds. This meal is an excellent source of vitamins, minerals, and fiber and contains only about 200 calories per serving.

Grilled Chicken and Green Salad

This is an easy and nutritious meal that can be enjoyed in minutes. To make the grilled chicken, you will need: 2 boneless and skinless chicken breasts, 1 tablespoon of olive oil, and ¼ teaspoon of garlic powder. Preheat a grill or skillet over medium-high heat. Rub the chicken breasts with the olive oil and garlic powder and cook for 5-7 minutes per side. To make the salad, you will need: 2 cups of mixed greens, ½ cup of cherry tomatoes, ½ cup of chopped cucumber, and 1 tablespoon of olive oil. Toss the greens, tomatoes, and cucumber together with the olive oil and serve with the grilled chicken. This meal contains about 300 calories per serving.

Fish Tacos with Cilantro Lime Sauce

This meal is a great way to enjoy a flavorful and healthy dinner. To make the tacos, you will need: 2 cups of cooked fish (such as cod or tilapia), 8 small corn or flour tortillas, 1 cup of shredded lettuce, 1 cup of diced tomatoes, and 1 cup of diced onions. In a large skillet, heat the fish over medium-high heat. Toast the tortillas in a separate skillet and assemble the tacos. To make the cilantro lime sauce, you will need: ¼ cup of fresh cilantro, 2 tablespoons of lime juice, 1 tablespoon of olive oil, and ¼ teaspoon of garlic powder. Blend all of the ingredients together in a blender or food processor until smooth. Serve the tacos with the cilantro lime sauce and enjoy. This meal contains about 350 calories per serving.

Vegetarian Chili with Baked Sweet Potatoes

This hearty meal is a great way to get your daily dose of vegetables. To make the chili, you will need: 1 can of black beans, 1 can of diced tomatoes, 1 cup of chopped vegetables (such as bell peppers and onions), 1 tablespoon of chili powder, and 1 teaspoon of cumin. In a large pot, combine all of the ingredients and bring to a boil. Simmer for 15 minutes, stirring occasionally. To make the sweet potatoes, you will need: 2 large sweet potatoes, 2 tablespoons of olive oil, and ½ teaspoon of garlic powder. Preheat the oven to 400 degrees. Cut the potatoes into wedges and toss with the olive oil and garlic powder. Place on a baking sheet and bake for 20 minutes. Serve the chili with the sweet potatoes and enjoy. This meal contains about 350 calories per serving.

Conclusion

Eating healthy doesn’t have to be boring or difficult. With a little creativity and planning, you can enjoy delicious and nutritious low calorie meals for two that will leave you feeling satisfied. Whether you’re looking for something quick and easy or something a little more elaborate, there are plenty of healthy options to choose from. So don’t be afraid to get creative in the kitchen and try something new!