Healthy Foods To Take On A Picnic

Go Green

When you’re planning a picnic, it’s about much more than just the food. It’s about spending time outside with friends and family, enjoying nature, and making memories. It’s easy to make the picnic a healthier affair, with some simple changes to the traditional fare. Start by packing plenty of veggies and fruits. Baby carrots, celery, apples and oranges make great portable snacks. Pack salads with plenty of crunchy vegetables and a light vinaigrette. Cucumber slices, cherry tomatoes, and some light feta cheese make a delicious combination.

Switch to Low-Fat Proteins

Switch to leaner proteins and skip the fatty ones. Instead of fried chicken, try grilling up some chicken breasts. Swap out the hot dogs for some turkey or veggie brats. If you’d like to keep the traditional burgers, try using lean ground beef. If you’re looking for a low-fat alternative, try grilling up some turkey burgers or portabella mushrooms.

Go for Whole Grains

Rather than white bread, try using whole wheat. Whole wheat or multi-grain wraps, buns or pitas are healthier options too. If you’re feeling adventurous, try making your own whole grain bread, or if time is short, pick up a loaf from the bakery. Whole grains are packed with nutrients and have more dietary fiber than refined grains, which can help keep you full and satisfied.

Dip Into Hummus

Hummus makes a great dip for those raw veggies. It’s high in protein and vitamins, and with so many delicious flavors, it’s a crowd pleaser. Plus, it’s easy to make a big batch and transport to the picnic. Toss some whole wheat pita chips in the mix and you’ve got a tasty snack that’s good for you too.

Pack Fruits and Veggies for Dessert

Forget the high-sugar desserts and opt for some fresh fruit instead. A big bowl of sliced watermelon, cantaloupe and honeydew is a great way to end a meal. You can also put together a colorful fruit salad with a light honey-yogurt dressing. If you’re in the mood for something more savory, grilled vegetables make a delicious side dish.

Hydrate with Healthy Drinks

There are plenty of healthy drinks to choose from. If you’re looking for something to quench your thirst, skip the soda and go for water or seltzer with a splash of fruit juice. If you’d like something with a bit more flavor, try flavored waters or herbal teas. You can also make a big pitcher of iced tea or lemonade for everyone to share.