Is Gin Or Tequila Healthier?

What Are Gin and Tequila?

Gin and tequila are two of the most popular alcoholic drinks in the world. Gin is a distilled spirit made from juniper berries, grain and other botanicals. It has a slightly bitter flavor, and its alcohol content typically ranges between 35- and 40-percent alcohol by volume (ABV). Tequila, on the other hand, is a distilled spirit made from the blue agave plant. Its alcohol content ranges between 35- and 55-percent ABV.

Calories and Carbohydrates

When it comes to calories, gin and tequila differ only slightly. An ounce of gin contains about 65 calories, while an ounce of tequila contains about 69 calories. Similarly, both beverages contain minimal amounts of carbohydrates, less than a single gram per ounce.

Sugar Content

Tequila and gin differ significantly in terms of sugar content. Most gins contain no sugar, while tequila contains a significant amount of sugar. This is because the agave plants from which tequila is made are high in fructose. As a result, tequila can contain up to 10-grams of sugar per ounce. The sugar content of tequila is also affected by the distillation process, which can remove or add sugars.

Alcohol Content

When it comes to alcohol content, both gin and tequila have high ABVs, but tequila has the slight edge. Tequila typically ranges between 35- and 55-percent ABV, while gin is typically between 35- and 40-percent ABV. It is important to note that the higher the ABV, the more calories and carbohydrates a beverage contains.

Health Benefits

Despite their high alcohol content, both gin and tequila may offer some health benefits. Both beverages contain antioxidants, which help fight off cell damage and reduce inflammation. In addition, gin is thought to help reduce the risk of chronic diseases like diabetes and obesity. Tequila, on the other hand, may help reduce cholesterol levels and even reduce the risk of stroke.

Final Word

When it comes to health benefits, both gin and tequila have some benefits to offer. In terms of calories and carbohydrates, gin and tequila are almost identical, with gin containing slightly fewer calories per ounce. However, tequila contains more sugar and a slightly higher alcohol content. Ultimately, the choice between gin and tequila is up to personal preference and moderation is always key when it comes to alcohol.