Healthy Teriyaki Chicken Bowl Recipe

What is Teriyaki Chicken Bowl?

Teriyaki Chicken Bowl is a popular Japanese dish made with marinated chicken, cooked in a sweet and savory teriyaki sauce. The chicken is then served over white or brown rice and topped with a variety of vegetables. This dish is easy to make, healthy, and delicious. It is also a great way to get your daily dose of protein.

Ingredients for Teriyaki Chicken Bowl

To make this delicious dish, you will need the following ingredients: chicken breasts, teriyaki sauce, olive oil, garlic, onion, carrots, bell pepper, mushrooms, and cooked white or brown rice. You will also need some cooking utensils such as a large pot, a cutting board, and a sharp knife.

Instructions for Making Teriyaki Chicken Bowl

To start, cut the chicken breasts into cubes and season with salt and pepper. Heat the olive oil in a large pot over medium heat. Add the garlic, onion, carrots, bell pepper, and mushrooms. Cook until the vegetables are tender. Add the chicken cubes and cook until they are no longer pink in the center.

Once the chicken is cooked, add the teriyaki sauce and stir to coat the chicken and vegetables. Cook for a few minutes until the sauce thickens. Serve the chicken and vegetables over cooked white or brown rice and enjoy!

Health Benefits of Teriyaki Chicken Bowl

Teriyaki Chicken Bowl is a healthy and delicious meal. It is a great source of protein, vitamins, and minerals. The chicken provides essential amino acids, which are essential for muscle growth, immune system health, and brain function. The vegetables are a great source of dietary fiber, antioxidants, and other essential vitamins and minerals.

It is a low-fat and low-calorie meal, so it can fit into any diet. It is also a great way to get your daily dose of protein without eating a lot of calories. This dish is also very easy to make and requires minimal preparation time.

Conclusion

Teriyaki Chicken Bowl is a delicious and healthy meal that is easy to make. It is a great source of protein, vitamins, and minerals. It is also a low-fat and low-calorie meal, so it can fit into any diet. Give this recipe a try and enjoy a tasty, nutritious meal!