Low Calorie Smoothies With Protein Powder

Healthy Smoothie Recipes to Lose Weight

Smoothies are a great way to get a healthy, balanced meal in a hurry. Whether you're trying to lose weight or just stay healthy, adding protein powder to your smoothie can help you reach your goals. Protein powder helps increase satiety, which can help you stay full for longer and promote weight loss. Plus, adding protein powder to your smoothie can provide you with an extra boost of energy, making it a great choice for breakfast or a mid-day snack. Here are some delicious and nutritious low-calorie smoothie recipes that use protein powder.

Banana-Oat Smoothie

This creamy banana-oat smoothie is a great way to start your day. The banana provides natural sweetness and the oats provide a healthy dose of fiber, helping to keep you full. To make this smoothie, you'll need one banana, a quarter cup of oats, a quarter cup of low-fat milk, one scoop of vanilla protein powder, and one cup of ice. Blend all of the ingredients together until smooth and enjoy. This smoothie contains approximately 200 calories and around 20 grams of protein.

Strawberry-Almond Smoothie

This strawberry-almond smoothie is a refreshing and tasty way to get your protein. To make this smoothie, you'll need one cup of frozen strawberries, a quarter cup of unsweetened almond milk, one scoop of vanilla protein powder, and one cup of ice. Blend all of the ingredients together until smooth and enjoy. This smoothie contains approximately 160 calories and around 20 grams of protein.

Mango-Ginger Smoothie

This mango-ginger smoothie is a great way to get your daily dose of antioxidants and protein. To make this smoothie, you'll need one cup of frozen mango, a quarter cup of orange juice, a teaspoon of grated fresh ginger, one scoop of vanilla protein powder, and one cup of ice. Blend all of the ingredients together until smooth and enjoy. This smoothie contains approximately 150 calories and around 20 grams of protein.

Coconut-Chocolate Smoothie

This coconut-chocolate smoothie is a decadent way to get your daily protein. To make this smoothie, you'll need one cup of coconut milk, a tablespoon of cocoa powder, one scoop of chocolate protein powder, and one cup of ice. Blend all of the ingredients together until smooth and enjoy. This smoothie contains approximately 200 calories and around 20 grams of protein.

Green Smoothie

This green smoothie is a great way to get a healthy dose of vegetables and protein. To make this smoothie, you'll need a cup of spinach, a quarter cup of almond milk, one scoop of vanilla protein powder, and one cup of ice. Blend all of the ingredients together until smooth and enjoy. This smoothie contains approximately 150 calories and around 20 grams of protein.