Healthy Stuffed Bell Peppers With Chicken

A Delicious and Nutritious Meal in One Bite

Stuffed bell peppers are a great way to enjoy a delicious, healthy meal all in one bite. They are filled with a variety of vegetables, lean protein, and flavorful spices to create a meal that is sure to please even the pickiest of eaters. Stuffed bell peppers with chicken are especially delicious and are a great way to get your family to eat their vegetables.

Choosing the Right Bell Peppers

When it comes to choosing the right bell peppers for your stuffed peppers, the bigger the better. Choose bell peppers that are large enough to hold the ingredients without overflowing. Look for bell peppers that are firm to the touch and have bright, vibrant colors. Avoid bell peppers that have soft spots or wrinkles, as these can indicate that the pepper is past its prime.

Preparing the Ingredients

Once you have chosen the perfect bell peppers, it’s time to prepare the ingredients. Start by dicing the chicken into small cubes. Then, dice the vegetables, such as mushrooms, onions, and garlic, into small pieces. Finally, mix together the diced chicken, vegetables, and spices in a bowl.

Stuffing the Bell Peppers

Once the ingredients are ready, it’s time to stuff the bell peppers. Cut the bell peppers in half lengthwise and remove the core and seeds. Fill each half with the chicken and vegetable mixture, making sure to evenly distribute the ingredients. Place the halves in a baking dish and add a few tablespoons of water to the bottom of the dish. This will help to keep the bell peppers from drying out while they bake.

Baking the Stuffed Bell Peppers

Place the baking dish in a preheated oven at 350°F and bake for 30 minutes. After 30 minutes, remove the dish from the oven and let the bell peppers cool before serving. The bell peppers should be tender and the filling should be cooked through.

Serving the Stuffed Bell Peppers

Stuffed bell peppers make a delicious and nutritious meal. Serve them as-is or with a side of steamed vegetables, a salad, or a small portion of pasta or rice. Enjoy!