Best Low Calorie Pre Workout Meal

Why to Have a Pre Workout Meal?

Exercising on an empty stomach can take a toll on your performance and energy levels, which is why having a pre workout meal is important. Eating something before hitting the gym helps to provide your body with energy and also helps to ensure that your body has the nutrients it needs to stay strong throughout your workout. It is especially vital to have a pre workout meal if you are doing a longer, more strenuous workout. When choosing a pre workout meal, it is important to make sure that it is low in calories to prevent you from taking in too many calories before your workout.

What Makes a Good Low Calorie Pre Workout Meal?

When choosing a pre workout meal, it is important to make sure that it is low in calories and also contains some carbohydrates and proteins. Carbohydrates provide your body with energy for your workout, and proteins can help to repair and build muscle. Good options include a piece of fruit such as an apple or banana, a handful of nuts, or a small bowl of oatmeal. If you don’t have time to make a full meal before your workout, you can also opt for a low calorie protein shake or bar.

What to Avoid in a Pre Workout Meal

When it comes to pre workout meals, it is important to avoid anything that is high in calories or fat. Eating something with too many calories before your workout can make you feel sluggish and can also cause weight gain. It is also important to avoid eating high fat foods before your workout, as they can take a long time to digest, leaving you feeling bloated and lethargic. Additionally, it is important to avoid sugary snacks and drinks before your workout, as this can cause an energy crash shortly after you begin your workout.

Best Low Calorie Pre Workout Meal Options

If you are looking for a low calorie pre workout meal, some great options include a piece of fruit such as an apple or banana, a handful of nuts, or a small bowl of oatmeal. You can also opt for a low calorie protein shake or bar. Additionally, another great option is a smoothie. A smoothie can provide your body with the energy it needs before a workout, while also providing some essential vitamins and minerals. All you need to do is blend together some fruits and vegetables with some low fat yogurt or almond milk and you have a delicious and nutritious pre workout meal.

Timing of Pre Workout Meal

It is important to make sure that you eat your pre workout meal at least an hour before your workout. Eating too close to the start of your workout can make you feel bloated and sluggish. Additionally, it is important to make sure that you are hydrated before your workout. Make sure to drink plenty of water throughout the day and also have a glass of water with your pre workout meal.

Conclusion

Eating a pre workout meal is important to help provide your body with the energy and nutrients it needs to stay strong throughout your workout. When choosing a pre workout meal, it is important to make sure that it is low in calories and also contains some carbohydrates and proteins. Good options include a piece of fruit, a handful of nuts, or a small bowl of oatmeal. Additionally, make sure to eat your pre workout meal at least an hour before your workout and also make sure to stay hydrated. By doing so, you can ensure that you have the energy and nutrients you need to maximize your workout.