Best Low Calorie Pre Workout Snack

Why Pre Workout Snacks Are Important?

Pre-workout snacks are important for anyone who’s looking to get the most out of their workout. Eating something before you exercise gives your body the fuel it needs to power through your workout. Without it, you could find yourself feeling weak, tired, and unable to push yourself to your full potential. But, not all pre-workout snacks are created equal. Some snacks are loaded with sugar and calories, while others are much healthier options.

For those looking to get the most out of their workout without overdoing it on the calories, low calorie pre-workout snacks are the way to go. Not only are these snacks healthy, but they also give you the energy you need to make it through your workout without feeling overly full or weighed down.

Top 5 Low Calorie Pre Workout Snacks

1. Fruit Smoothie

Smoothies are a great pre-workout snack because they’re packed with vitamins and minerals, and they’re easy to make. To make a low calorie smoothie, just blend together some frozen fruit, some ice, and a bit of your favorite all-natural juice. You can also add in some yogurt for added protein. This snack is delicious and packs in plenty of nutrients to give you a boost of energy.

2. Trail Mix

Trail mix is a great snack for pre-workout because it gives you a combination of carbs and protein. To make a low calorie trail mix, just combine some whole grain cereal, some nuts and dried fruit, and a bit of dark chocolate chips or shredded coconut. This snack is portable and will give you the energy you need to power through your workout.

3. Oatmeal

Oatmeal is a great pre-workout snack because it’s filling and packed with complex carbs and fiber. To make a low calorie oatmeal, just combine rolled oats, skim milk, and some frozen fruit. You can also add a bit of honey or maple syrup for some added sweetness. This snack is delicious and will give you the energy you need to make it through your workout.

4. Yogurt Parfait

Yogurt parfaits are a great pre-workout snack because they’re packed with protein and calcium. To make a low calorie yogurt parfait, just layer some low-fat Greek yogurt, some granola, and some fresh fruit. This snack is delicious and will give you the energy you need to power through your workout.

5. Hard Boiled Eggs

Hard boiled eggs are a great pre-workout snack because they’re packed with protein and healthy fats. To make a low calorie hard boiled egg snack, just boil a few eggs and add some salt and pepper for some added flavor. This snack is easy to make and will give you the energy you need to make it through your workout.

Conclusion

Eating a pre-workout snack is important for anyone who’s looking to get the most out of their workout. But, not all pre-workout snacks are created equal. For those looking to get the most out of their workout without overdoing it on the calories, low calorie pre-workout snacks are the way to go. Some of the best low calorie pre-workout snacks include fruit smoothies, trail mix, oatmeal, yogurt parfaits, and hard boiled eggs.

These snacks are all delicious, easy to make, and will give you the energy you need to make it through your workout. So, the next time you’re looking for a pre-workout snack, reach for one of these healthy and low calorie options.