Best High Protein Post Workout Snacks

Intro

It can be a challenge to refuel and rebuild your muscles after a tough workout. Eating a snack with a good balance of carbs and protein is essential for post workout recovery. However, it can be difficult to find the right snack that will help you recover, without packing on the calories. Here are some of the best high protein post workout snacks that will help you refuel your body without adding too many calories.

Greek Yogurt and Berries

Greek yogurt is a great source of protein, and the addition of berries makes it a perfect post-workout snack. Greek yogurt is high in protein and low in fat, which makes it the perfect snack to help rebuild muscle after an intense workout. Berries are packed with antioxidants, vitamins and minerals, which can help reduce inflammation and aid in muscle recovery. Greek yogurt with berries is also a great source of carbohydrates, which will help replenish your energy levels after a tough workout.

Tuna Salad Sandwich

Tuna is a great source of lean protein, and makes for a great post-workout snack. Tuna is high in protein, low in fat, and has essential omega-3 fatty acids, which help reduce inflammation and aid in muscle recovery. To make a healthy post-workout snack, mix tuna with a little bit of olive oil, some diced vegetables, and a whole-grain roll. This will give you a good balance of protein, carbs, and healthy fats, to help you refuel after a tough workout.

Protein Smoothie

Smoothies are an easy and delicious way to get your post-workout protein fix. Start with a base of Greek yogurt, which is packed with protein, and add some frozen berries, almond butter, and a scoop of your favorite protein powder. This smoothie is high in protein, low in fat, and contains essential vitamins and minerals to help aid in muscle recovery. You can also add a scoop of oats or chia seeds to the smoothie to give it an added boost of carbohydrates to help replenish your energy levels.

Eggs

Eggs are a great source of high-quality protein, and make for a perfect post-workout snack. Not only are eggs high in protein, but they are also a good source of healthy fats, which can help reduce inflammation and aid in muscle recovery. To make a healthy post-workout snack, you can scramble some eggs and serve them on a whole-grain toast. This will give you a good balance of protein, carbs, and healthy fats, to help you refuel after a tough workout.

Protein Bar

If you’re looking for a quick and easy post-workout snack, a protein bar is a great option. Protein bars are a great source of both protein and carbs, which makes them the perfect snack to help refuel your body after a tough workout. Look for a protein bar that is high in protein, low in sugar, and contains some healthy fats. This will give you a good balance of protein, carbs, and healthy fats, to help you refuel after a tough workout.