Healthiest Fruit Drinks To Buy

Introduction

Fruit drinks are a delicious, convenient way to get a variety of vitamins and minerals. They can also help you stay hydrated and give you an energy boost. However, many store-bought fruit drinks are high in added sugars and other artificial ingredients, making them less than ideal for your health. Fortunately, there are plenty of healthier options out there. Here are the healthiest fruit drinks to buy that are low in sugar and loaded with vitamins and minerals.

Fruit Juices

Fruit juices are a tasty and nutrient-dense way to get your daily dose of vitamins and minerals. Look for 100% pure and unsweetened juices, as these are the healthiest options. Avoid juices with added sugars or artificial sweeteners. Some of the best fruit juices to buy include: apple, orange, grape, pineapple, cranberry, and pomegranate. These juices are loaded with vitamins A, C, and K, as well as potassium and other minerals.

Smoothies

Smoothies are a great way to get an extra boost of vitamins and minerals in your diet. Smoothies are made by blending together fresh or frozen fruits, vegetables, and other ingredients like yogurt or nut butter. They are a convenient and delicious way to get a variety of nutrients in one drink. Look for smoothies made with real fruits and vegetables, and avoid those with added sugars or artificial sweeteners.

Fruit-Infused Water

Fruit-infused waters are a great way to stay hydrated and get an extra burst of vitamins and minerals. To make your own fruit-infused water, simply add a few slices of your favorite fruits to a pitcher of cold water and let it sit for a few hours. Some of the best fruits to use include oranges, lemons, limes, strawberries, and cucumbers. The natural sweetness of the fruits will provide a delicious flavor without having to add any sugar.

Green Tea

Green tea is one of the healthiest beverages on the planet. It is packed with antioxidants and other beneficial compounds that can help boost your health. Green tea can also help with weight loss and improve cognitive function. Look for green tea with real fruits, such as peach, raspberry, and mango. These can provide a delicious flavor without having to add any sugar.

Conclusion

Fruit drinks can be a great way to get a variety of vitamins and minerals in your diet. However, many store-bought fruit drinks are loaded with added sugars and artificial ingredients. Fortunately, there are plenty of healthier options out there. Fruit juices, smoothies, fruit-infused water, and green tea are all great choices. Look for drinks that are unsweetened and made with real fruits and vegetables.