Healthy and Easy Meal Plans for The Week

Day 1 – Sunday

Sunday is the day you can let yourself indulge in a little something special. Start the day off with a healthy breakfast of oatmeal with fruit and nuts. You can also choose to make eggs and toast, or try a smoothie made with yogurt, berries, and banana. For lunch, try a hearty salad with grilled chicken, and for dinner, a stir-fry made with lean beef, vegetables, and brown rice. For dessert, you can enjoy a small piece of dark chocolate or a fresh fruit salad.

Day 2 – Monday

Monday is the day to start fresh and energized. Get your day off to a great start by having a bowl of oatmeal with fruit and nuts for breakfast. For lunch, make a wrap with lean turkey, lettuce, tomatoes, and avocado. For dinner, try a chicken stir-fry with brown rice and vegetables. For dessert, you can have a piece of fruit or a few dark chocolate truffles.

Day 3 – Tuesday

Tuesday is the day to get creative with your meals. Start the day off with a breakfast of yogurt with granola, berries, and nuts. For lunch, try a salad with grilled salmon, and for dinner, a vegetable lasagna. For dessert, you can have a piece of dark chocolate or an apple topped with a little almond butter.

Day 4 – Wednesday

Wednesday is the day to break out of your routine. Start your day off with a breakfast of scrambled eggs with tomatoes and spinach. For lunch, make a wrap with grilled chicken, lettuce, tomatoes, and avocado. For dinner, try a turkey burger with a side of roasted vegetables. For dessert, you can have a piece of fruit or a small bowl of berries with a dollop of Greek yogurt.

Day 5 – Thursday

Thursday is the day to have some fun with your meals. Start the day off with a healthy breakfast of oatmeal with fruit and nuts. For lunch, make a wrap with grilled chicken, lettuce, tomatoes, and avocado. For dinner, try a veggie pizza or a quinoa bowl with roasted vegetables. For dessert, you can have a piece of dark chocolate or a small bowl of frozen yogurt.

Day 6 – Friday

Friday is the day to end your week on a positive note. Get your day off to a great start by having a bowl of oatmeal with fruit and nuts for breakfast. For lunch, make a wrap with lean turkey, lettuce, tomatoes, and avocado. For dinner, try a veggie burger with a side of roasted vegetables. For dessert, you can have a piece of fruit or a few dark chocolate truffles.