Best Food Supplements For Hair Growth

Let's face it, no one likes to deal with the dreaded effects of hair loss. Whether it's thinning hair, bald spots or receding hairlines, it can be a real blow to one's self-esteem. Fortunately, there are several food supplements available to help aid hair growth. Here is a list of the best food supplements for hair growth.

Fish Oil

Fish oil is packed with essential omega-3 fatty acids, which are known to promote hair growth. Omega-3 fatty acids are responsible for keeping the scalp and hair healthy by keeping the scalp hydrated and nourished. Studies have also shown that fish oil can help reduce inflammation and improve hair texture. Fish oil is available in both pill and liquid form, so you can take it in whatever form is more convenient for you.

Vitamin B Complex

Vitamin B complex is essential for hair growth. Vitamin B complex is a combination of 8 different vitamins: thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate. All of these vitamins are important for healthy hair, as they help to reduce hair loss and breakage. Vitamin B complex can be found in many common foods, such as eggs, whole grains, and legumes, but for those who want a more concentrated dose, it can also be taken in the form of a supplement.

Vitamin C

Vitamin C is an important vitamin for hair growth. Vitamin C helps to produce collagen, which is an important building block of hair, and helps to protect the hair from damage caused by free radicals. Vitamin C also helps to keep the scalp hydrated and nourished, which is essential for healthy hair growth. You can get your daily dose of vitamin C from citrus fruits, such as oranges and lemons, or from supplements.

Vitamin E

Vitamin E is essential for healthy hair growth. Vitamin E helps to nourish and protect the hair follicles, and helps to reduce breakage and split ends. Vitamin E can be found in foods such as almonds, hazelnuts, and spinach, or in the form of a supplement. Vitamin E is also known to have antioxidant properties, which helps to protect the hair from damage caused by free radicals in the environment.

Iron

Iron is essential for hair growth, as it helps to nourish and strengthen the hair follicles. Iron helps to transport oxygen to the scalp and hair follicles, which helps to promote healthy hair growth. Iron can be found in foods such as red meat, poultry, and legumes, or in the form of a supplement. It is important to talk to your doctor before taking an iron supplement, as too much iron can be dangerous.

Zinc

Zinc is essential for healthy hair growth. Zinc helps to transport vitamins and minerals to the scalp, which helps to promote healthy hair growth. Zinc can be found in foods such as oysters, beef, and legumes, or in the form of a supplement. It is important to talk to your doctor before taking a zinc supplement, as too much zinc can be dangerous.

By incorporating these food supplements into your diet, you can help to promote healthy hair growth and reduce the effects of hair loss. It is important to talk to your doctor before taking any of these supplements, as some may not be right for you. With the right combination of diet and supplements, you can help to keep your hair looking and feeling healthy.