Easy Healthy Chicken Parmesan Recipe for a Delicious Meal

What is Chicken Parmesan?

Chicken Parmesan is an Italian-American classic dish that is widely popular all around the world. It is a simple and delicious meal that has been around for centuries. The dish is made with a breaded and fried chicken cutlet that is topped with tomato sauce and melted cheese. This classic dish is a great way to cook chicken quickly and easily, while also providing a savory flavor. The dish is often served with a side of pasta or a salad.

What Makes this Chicken Parmesan Recipe Healthy?

This healthy Chicken Parmesan recipe is a great way to enjoy this classic dish without the unhealthy fats and calories. This particular recipe uses a healthier approach to breading and frying the chicken cutlets. Instead of using a traditional breadcrumb mix, this recipe uses whole wheat breadcrumbs combined with Parmesan cheese. This combination helps to provide a crunchy texture and a boost of flavor without the additional fat and calories.

Ingredients

To make this delicious and healthy Chicken Parmesan recipe, you will need:

4 boneless and skinless chicken breasts
1/2 cup of all-purpose flour
2 eggs, lightly beaten
1/2 cup of whole wheat breadcrumbs
1/2 cup of grated parmesan cheese
1/2 teaspoon of garlic powder
1/4 teaspoon of black pepper
1/4 teaspoon of salt
1/4 cup of vegetable oil
1 1/2 cups of tomato sauce
1/2 cup of shredded mozzarella cheese

Instructions

To make this delicious and healthy Chicken Parmesan recipe, follow these simple steps:

In a shallow dish, combine the flour, salt, pepper, garlic powder, and parmesan cheese. Mix well to combine.
In a separate shallow dish, beat the eggs until they are lightly scrambled.
In a third shallow dish, combine the whole wheat breadcrumbs.
Dip the chicken breasts into the flour mixture, then the eggs, and finally the breadcrumbs. Make sure each chicken breast is fully coated.
Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts and cook for 4-5 minutes per side, or until the chicken is cooked through and golden brown.
Once the chicken is cooked, top each breast with a spoonful of tomato sauce and a handful of shredded mozzarella cheese. Reduce the heat to low and cover the skillet. Cook for an additional 5-7 minutes, or until the cheese is melted.
Remove the skillet from the heat and serve the Chicken Parmesan with a side of pasta or a salad.

Enjoy!

Once you have tried this easy and healthy Chicken Parmesan recipe, you will never go back to your old recipe. This delicious dish is sure to be a hit with your family and friends. Enjoy!