Best Healthy Chicken Parmesan Recipe

Creating a Delicious and Healthier Version of this Classic Dish

Chicken Parmesan is one of the most popular Italian dishes, and for good reason. It's a delicious combination of tender chicken, tangy marinara sauce, and melted cheese that's sure to please any crowd. But, with all the cheese and breading, it can also be a bit unhealthy. That's why we've created this healthier version of Chicken Parmesan. This dish is just as delicious, but is made with healthier ingredients, so you can enjoy it without the guilt.

Ingredients

For this recipe, you'll need four boneless, skinless chicken breasts, one cup of whole wheat breadcrumbs, one teaspoon of Italian seasoning, one cup of grated Parmesan cheese, one cup of low-fat marinara sauce, and one cup of reduced-fat mozzarella cheese. You'll also need a few tablespoons of olive oil and one tablespoon of butter.

Instructions

Start by preheating the oven to 400 degrees. Place the chicken breasts on a cutting board and lightly pound them with a meat mallet until they are about 1/4 inch thick. In a shallow bowl, combine the breadcrumbs, the Italian seasoning, and 1/2 cup of the Parmesan cheese. In a separate bowl, combine the remaining 1/2 cup of Parmesan cheese with the mozzarella cheese. Dip each chicken breast in the breadcrumb mixture, then the cheese mixture.

Place the chicken breasts on a greased baking sheet and bake for 20 minutes. After 20 minutes, remove the chicken from the oven and spread the marinara sauce over each piece. Top each piece with the remaining cheese mixture and return to the oven for an additional 10 minutes. When the cheese is melted and the chicken is cooked through, it's ready to serve. Enjoy!

Serving Suggestions

This healthy Chicken Parmesan is delicious served with a crisp green salad and a loaf of fresh Italian bread. For a heartier meal, serve over a bed of whole wheat spaghetti or with a side of roasted vegetables. Leftovers can be refrigerated and enjoyed the next day. Enjoy!

Conclusion

This healthy Chicken Parmesan is a delicious and easy way to enjoy a classic Italian favorite. With fewer calories and less fat than the traditional version, you can enjoy this dish without the guilt. Serve it with a salad or over your favorite pasta for a complete meal. Enjoy!