Best Low Calorie Vegetable Dip Recipes

Healthy Snacking with Delicious Vegetable Dip

Vegetable dip is a staple at parties and gatherings, and it's an easy way to get your daily servings of veggies! But if you're trying to watch your calorie intake, the store-bought dips loaded with mayonnaise and sour cream can be a calorie bomb. Luckily, there are plenty of delicious low calorie vegetable dip recipes that you can make at home with healthier ingredients. Here are some of our favorite recipes that are sure to please even the pickiest of eaters.

Tangy Greek Yogurt Dip

This Greek yogurt dip is a great option for those wanting to cut calories without sacrificing flavor. Greek yogurt is a great source of protein, and it provides a thick, creamy texture that will make your vegetables taste even better. You'll need 1 cup of Greek yogurt, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, 1/2 teaspoon of black pepper, and 1/2 teaspoon of sea salt.

Simply mix all of the ingredients together in a bowl and serve with your favorite veggies. The tangy flavor from the lemon juice and the herbs will make this dip hard to resist. The olive oil adds a healthy fat that your body needs and can help you feel fuller for longer.

Spicy Avocado Dip

Avocado is an incredibly versatile and healthy ingredient, and it makes a delicious dip too! For this spicy avocado dip, you'll need 1 avocado, 1/4 cup of plain yogurt, 1 clove of garlic, 1/4 teaspoon of chili powder, 1/4 teaspoon of ground cumin, 1/4 teaspoon of smoked paprika, 1/8 teaspoon of sea salt, and 1/8 teaspoon of black pepper.

Simply place all of the ingredients in a blender or food processor and blend until smooth. The avocado provides a creamy texture while the spices give it a nice kick. Serve with veggies or chips and enjoy! This dip is full of healthy fats and fiber, so you can snack without feeling guilty.

Hummus Dip

Hummus is a classic dip that's a staple in many cultures. It's made from cooked, mashed chickpeas and it's packed with protein and fiber. To make this low calorie version, you'll need 1 can of chickpeas, 1/4 cup of tahini, 1/4 cup of lemon juice, 1 clove of garlic, 1/2 teaspoon of ground cumin, 1/2 teaspoon of sea salt, and 1/4 cup of water.

Drain the chickpeas and place them in a food processor. Add the tahini, lemon juice, garlic, cumin, salt, and water. Process until smooth and creamy, adding more water if needed. Serve with a variety of vegetables, crackers, and chips. Hummus is a great grab-and-go snack, and it's a great way to get your daily servings of vegetables.

Tomato Salsa Dip

This tomato salsa dip is a great way to add some flavor to your veggies. You'll need 1 can of diced tomatoes, 1/4 cup of diced onion, 1/4 cup of diced bell pepper, 1 clove of garlic, 1 teaspoon of lime juice, 1 teaspoon of chopped cilantro, and 1/4 teaspoon of sea salt.

Simply add all of the ingredients to a bowl and mix until combined. You can also add some jalapeno peppers if you like a spicier dip. Serve with a variety of vegetables and chips, and enjoy! This dip is full of vitamins and minerals, and it's a great way to get your daily servings of veggies.

Spinach and Artichoke Dip

This spinach and artichoke dip is a classic party favorite. But you can make it at home with healthier ingredients for a low calorie version. You'll need 1 can of artichoke hearts, 1/2 cup of frozen chopped spinach, 1/2 cup of Greek yogurt, 1/4 cup of parmesan cheese, 1 clove of garlic, 1/4 teaspoon of sea salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of red pepper flakes.

Drain the artichoke hearts and roughly chop them. Place them in a bowl along with the frozen spinach, Greek yogurt, parmesan cheese, garlic, salt, pepper, and red pepper flakes. Mix until combined and serve with vegetables. This dip is full of vitamins and minerals, and the parmesan cheese adds a delicious flavor that will make this dip irresistible.

These are just a few of our favorite low calorie vegetable dip recipes. You can easily switch up the ingredients to fit your tastes and preferences. So the next time you're looking for a healthy snack, give one of these recipes a try. You won't be disappointed!