What Is The Healthiest Soda In The World?

It's no secret that soda is one of the most popular beverages on the planet. In fact, it's estimated that the average American drinks over 200 cans of soda every year! But when it comes to soda, what is the healthiest option?

Unsweetened Sparkling Water

Unsweetened sparkling water is one of the healthiest soda options available. It is simply carbonated water, with no added sugar or artificial sweeteners. It is calorie-free and contains no artificial ingredients, making it a great choice for those who are trying to watch their calorie intake. Sparkling water also has several health benefits, such as aiding in digestion, helping to keep your skin hydrated, and reducing acidity in the body. Plus, it has a refreshing, bubbly taste that makes it a great alternative to sugary sodas.

Sparkling Water with Natural Fruit Juice

Another healthy soda option is sparkling water with natural fruit juice. This type of soda is made with real fruit juice, and is usually sweetened with natural sweeteners such as honey or agave. It is much lower in sugar than traditional sodas, and is also calorie-free. Plus, it contains vitamins, minerals, and antioxidants from the natural fruit juice, making it a healthier option than regular soda.

Green Tea Soda

Green tea soda is another healthy soda option. It is made with green tea extract, which is full of antioxidants and other health-promoting compounds. It is also typically sweetened with natural sweeteners such as honey or agave, and is usually calorie-free. Plus, it has a refreshing, slightly sweet taste that makes it a great alternative to traditional sodas.

Kombucha

Kombucha is a fermented tea drink made with a variety of healthy ingredients, including green tea and natural sweeteners. It has a slightly sweet and sour taste, which many people find refreshing. It is also packed with probiotics, which help to support digestive health. Plus, it is low in calories and contains no artificial ingredients, making it a great choice for those who are trying to watch their calorie intake.

Conclusion

When it comes to finding the healthiest soda, there are several good options. Unsweetened sparkling water, sparkling water with natural fruit juice, green tea soda, and kombucha are all healthier alternatives to traditional sodas. All of these options are low in calories, free of artificial ingredients, and packed with health-promoting properties. So, if you're looking for a healthier soda option, give one of these a try!