Crock Pot Chicken Stew Recipes Healthy

Delicious and Nutritious Stew Recipes

Are you looking for a healthy and delicious crock pot chicken stew recipe? Look no further! This article will provide you with some easy-to-make and nutritious recipes that you can make in your crock pot. All the recipes are full of flavor and can easily be altered to fit any diet or lifestyle. Whether you are looking for a low-calorie, gluten free, or vegan option, this article has you covered!

Classic Crock Pot Chicken Stew Recipe

This classic crock pot chicken stew recipe is sure to please even the pickiest eaters. Start by heating one tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add one large onion, diced, and two cloves of garlic, minced. Sauté the onion and garlic for three minutes, stirring occasionally, until the onion is softened and lightly browned. Next, add one pound of boneless, skinless chicken breasts, cut into one-inch cubes, and season with one teaspoon of salt and one teaspoon of ground black pepper. Sauté for five minutes, stirring occasionally, until the chicken is lightly browned and cooked through. Once the chicken is cooked, transfer it to your crock pot.

Sauté the Vegetables

In the same skillet, add two carrots, diced, one red bell pepper, diced, and one russet potato, peeled and diced. Sauté the vegetables for five minutes, stirring occasionally, until they are lightly browned and softened. Add the vegetables to the crock pot, along with one cup of low-sodium chicken broth, one teaspoon of dried thyme, one teaspoon of dried oregano, and one bay leaf. Cover the crock pot and cook on low for six to eight hours, or on high for three to four hours, until the vegetables are tender. Once the stew is finished cooking, discard the bay leaf and season with additional salt and pepper, if needed.

Substitutions and Variations

This classic crock pot chicken stew recipe can easily be adapted to fit any diet or lifestyle. For a vegan option, substitute the chicken for one pound of cubed and peeled sweet potatoes, and use vegetable broth in place of the chicken broth. For a gluten free version, replace the russet potato with a gluten free starch, such as quinoa or brown rice. For a low-calorie version, omit the olive oil and replace the chicken broth with water. Feel free to add additional vegetables, such as mushrooms, celery, or zucchini, to the stew for added flavor and nutrition.

Enjoy Your Healthy and Delicious Stew!

Now that you have your delicious and nutritious crock pot chicken stew, it's time to enjoy! Serve with a side of crusty bread or over a bed of cooked quinoa or rice. Top with freshly chopped parsley or cilantro for a delicious and flavorful meal. Store any leftover stew in an airtight container in the refrigerator for up to three days, or freeze for up to three months. Enjoy!