Low Calorie Apple Crisp Dessert

A Delicious, Healthy and Refreshing Treat

Apple crisp is a classic dessert that has been enjoyed by people around the world for centuries. It's an incredibly simple dish to make, and incredibly delicious when done right. However, many people avoid it because of the high calorie content, which can be a problem for those who are trying to lose weight or maintain a healthy lifestyle. Fortunately, there is a way to enjoy this tasty treat without all the guilt - making it with low calorie ingredients.

A low calorie apple crisp is a great way to enjoy a delicious treat without having to worry about all the extra calories. This version of the classic dessert is made with apples, sugar, oats, butter, and spices. The apples are peeled and cut into chunks, then mixed with the sugar, oats, butter, and spices. The mixture is then placed in an oven-safe dish and baked until the apples are tender and the topping is golden brown. This is a simple and delicious way to enjoy a classic dessert without all the guilt.

Health Benefits of Low Calorie Apple Crisp

Low calorie apple crisp is a great way to get the delicious taste of a classic dessert without all the extra calories. Apples are a great source of dietary fiber, which can help to keep your digestive system healthy. They're also rich in vitamins A, C, and E, which can help to boost your immune system and keep your skin looking healthy. Plus, apples have a low glycemic index, meaning they won't spike your blood sugar levels like other desserts. By making a low calorie version of apple crisp, you can enjoy the same great taste without all the unhealthy fat and calories.

How to Make Low Calorie Apple Crisp

Making low calorie apple crisp is easy and can be done in just a few simple steps. Start by preheating your oven to 350 degrees F. Peel and cut four apples into thin slices. Place them in a large bowl and mix with 1/4 cup of sugar, 1/4 cup of oats, 2 tablespoons of melted butter, 1 teaspoon of cinnamon, and 1/4 teaspoon of nutmeg. Place the mixture in an oven-safe dish and bake for about 40 minutes or until the apples are tender and the topping is golden brown. Let the apple crisp cool before serving.

Tips for Making Low Calorie Apple Crisp

To make low calorie apple crisp, it's important to choose the right apples. Choose apples that are firm and have a tart flavor, such as Granny Smith apples. You can also use other apples such as Honeycrisp or Braeburn. If you prefer a sweeter taste, you can add a tablespoon of honey or maple syrup to the recipe. Additionally, you can reduce the amount of sugar used in the recipe by using a sugar substitute. Lastly, you can use coconut oil instead of butter to make the dish even healthier.

Conclusion

Low calorie apple crisp is a delicious, healthy and refreshing treat that can be enjoyed without all the guilt. It's a simple and easy dessert to make, and can be customized to fit a variety of dietary needs. Whether you're trying to lose weight or just want to enjoy a healthier version of a classic dessert, this recipe is sure to please. So the next time you're craving a sweet treat, give this low calorie version of apple crisp a try and enjoy the delicious taste without all the extra calories.