Healthy Drinks For The Summer

The summer is the time for fun, sun, and relaxation. It’s also the time to get creative with your refreshment options! Too much sugar and artificial ingredients can leave you feeling sluggish and dehydrated. That’s why it’s important to seek out healthy drinks for the summer to keep your energy levels up and your body hydrated.

Smoothies

Smoothies are a great way to get your fruit and vegetable intake while cooling down. You can combine any fruits and vegetables you like with a liquid base like almond milk or coconut water. Green smoothies are especially beneficial as they contain tons of nutrients and vitamins. Try adding spinach, kale, cucumber, and celery for a detoxifying drink. You can also add some healthy fats like chia seeds or avocado for added creaminess.

Fruit and Herb Infused Water

Fruit and herb infused water is a great way to add flavor to your water while getting some additional nutrients. All you need to do is add a few pieces of fresh or frozen fruit, some fresh herbs, and a few slices of lemon or lime to a pitcher of water. This is a great way to stay hydrated without having to rely on sugary drinks.

Herbal Teas

Herbal teas are a great way to get some flavor and nutrients into your drinks. There are a variety of herbal teas available that offer different health benefits. For example, peppermint tea is great for soothing digestion, while chamomile tea is known for its calming effects. You can drink them hot or cold, depending on your preference.

Kombucha

Kombucha is a fermented tea that is full of probiotics and beneficial bacteria. It has a tangy flavor that is slightly sweet, and can be flavored with different fruits and herbs. It’s a great way to get your probiotic intake while quenching your thirst.

Coconut Water

Coconut water is a great way to replenish electrolytes and hydrate your body. It’s also a great source of magnesium, calcium, and potassium. You can buy coconut water in the store, or you can make your own by blending a fresh coconut with some water.

Green Juice

Green juices are a great way to get your daily dose of greens in a convenient and tasty way. All you need to do is blend up some greens like spinach, kale, and parsley with some water or coconut water. You can also add some fruit like apples or oranges for a bit of sweetness.

Conclusion

These are just a few of the many healthy drinks you can enjoy this summer. There are so many options available that you’re sure to find one that you like. Try experimenting with different combinations of fruits and vegetables to create refreshing and healthy drinks that you can enjoy all season long.